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[N]extrient

Potatoes Au Gratin Dry Mix Unprepared

SR Legacy·Comprehensive Reference Data

Potatoes, au gratin, dry mix, unprepared

Vegetables and Vegetable Products

A 100g serving covers 91% of the daily recommended Sodium, making Potatoes Au Gratin Dry Mix Unprepared one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.9g), fat (3.7g), and carbohydrates (74.3g) per 100g. Potatoes Au Gratin Dry Mix Unprepared packs 314 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 2095mg per 100g (91% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Au Gratin Dry Mix Unprepared delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories314KCAL
Protein8.9G
Fat3.7G
Carbs74.3G
Fiber4.1G

Calorie Distribution

366kcal
  • Protein10%8.9 g
  • Fat9%3.7 g
  • Carbs81%74.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy314KCAL
Protein8.9G
Total lipid (fat)3.7G
Carbohydrate, by difference74.3G
Fiber, total dietary4.1G
Vitamin C, total ascorbic acid15.5MG
Thiamin0.07MG
Riboflavin0.25MG
Niacin4.1MG
Vitamin B-60.15MG
Folate, total40.0UG
Vitamin B-120UG
Vitamin A, RAE54.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca311MG
Iron, Fe1.6MG
Magnesium, Mg64.0MG
Phosphorus, P404MG
Potassium, K990MG
Sodium, Na2095MG
Zinc, Zn0.90MG
Copper, Cu0.24MG
Manganese, Mn0.59MG
Selenium, Se10.0UG
Energy1314kJ
Ash8.1G
Pantothenic acid0.92MG
Folic acid0UG
Folate, food40.0UG
Folate, DFE40.0UG
Retinol49.0UG
Carotene, beta60.0UG
Vitamin A, IU263IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.3G
SFA 4:00.12G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.08G
SFA 12:00.08G
SFA 14:00.37G
SFA 16:01.0G
SFA 18:00.45G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.10G
MUFA 18:10.90G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.07G
PUFA 18:30.05G

Common Serving Sizes

ServingCalProteinFatCarbs
package (5.5 oz) (26g)822.3g1g19.3g
package (5.5 oz) (156g)49013.9g5.8g115.9g

Scaled from Potatoes Au Gratin Dry Mix Unprepared's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Potatoes Au Gratin Dry Mix Unprepared is a excellent source of Sodium (91% DV) — see top foods ranked by Sodium
  • Potatoes Au Gratin Dry Mix Unprepared is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
  • Potatoes Au Gratin Dry Mix Unprepared is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
  • Potatoes Au Gratin Dry Mix Unprepared is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Potatoes Au Gratin Dry Mix Unprepared is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 990mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Au Gratin Dry Mix Unprepared. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 2095mg of sodium per 100g, Potatoes Au Gratin Dry Mix Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Potassium: top 3% (#248 of 8,262)
  • Calcium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories314
% Daily Value*
Total Fat 3.7G5%
Cholesterol 0mg0%
Sodium 2095MG91%
Total Carbohydrate 74.3G27%
Dietary Fiber 4.1G15%
Total Sugars 0
Protein 8.9G18%
Vitamin D 0UG0%
Calcium 311MG24%
Iron 1.6MG9%
Potassium 990MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170447.

View on USDA FoodData Central →