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[N]extrient

Cardoon Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cardoon, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (4.7g) per 100g. At just 20 calories per 100g, Cardoon Drained with Salt (Cooked, Boiled) is one of the lowest-calorie options available. Sodium is notably high at 412mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 93% water by weight, Cardoon Drained with Salt (Cooked, Boiled) also contributes to daily hydration.

Calories20KCAL
Protein0.76G
Fat0.11G
Carbs4.7G
Fiber1.7G

Calorie Distribution

23kcal
  • Protein13%0.76 g
  • Fat4%0.11 g
  • Carbs82%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.5G
Energy20.0KCAL
Protein0.76G
Total lipid (fat)0.11G
Carbohydrate, by difference4.7G
Fiber, total dietary1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.29MG
Vitamin B-60.04MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca72.0MG
Iron, Fe0.73MG
Magnesium, Mg43.0MG
Phosphorus, P23.0MG
Potassium, K392MG
Sodium, Na412MG
Zinc, Zn0.18MG
Copper, Cu0.03MG
Manganese, Mn0.13MG
Selenium, Se1.0UG
Energy82.0kJ
Ash0.93G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 16:00.01G
SFA 18:00.002G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cardoon Drained Without Salt (Cooked, Boiled)

22 kcal0.76g protein

Cardoon (Raw)

17 kcal0.7g protein

Celtuce (Raw)

18 kcal0.85g protein

Prickly Pears (Raw)

41 kcal0.73g protein

Okra (Raw)

33 kcal1.93g protein

Sweet Potato Leaves (Raw)

42 kcal2.49g protein

Nutrient Highlights

  • Cardoon Drained with Salt (Cooked, Boiled) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Cardoon Drained with Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 412mg of sodium per 100g, Cardoon Drained with Salt (Cooked, Boiled) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 15% (#1,239 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 412MG18%
Total Carbohydrate 4.7G2%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 0.76G2%
Vitamin D 0UG0%
Calcium 72.0MG6%
Iron 0.73MG4%
Potassium 392MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169338.

View on USDA FoodData Central →