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[N]extrient

Cardoon Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cardoon, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (5.3g) per 100g. At just 22 calories per 100g, Cardoon Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. At 176mg of sodium per 100g, Cardoon Drained Without Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 93% water by weight, Cardoon Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories22KCAL
Protein0.76G
Fat0.11G
Carbs5.3G
Fiber1.7G

Calorie Distribution

25kcal
  • Protein12%0.76 g
  • Fat4%0.11 g
  • Carbs84%5.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.5G
Energy22.0KCAL
Protein0.76G
Total lipid (fat)0.11G
Carbohydrate, by difference5.3G
Fiber, total dietary1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.29MG
Vitamin B-60.04MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE6.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca72.0MG
Iron, Fe0.73MG
Magnesium, Mg43.0MG
Phosphorus, P23.0MG
Potassium, K392MG
Sodium, Na176MG
Zinc, Zn0.18MG
Manganese, Mn0.13MG
Selenium, Se1.0UG
Energy92.0kJ
Ash0.34G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol0UG
Vitamin A, IU118IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 16:00.01G
SFA 18:00.002G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cardoon Drained with Salt (Cooked, Boiled)

20 kcal0.76g protein

Cardoon (Raw)

17 kcal0.7g protein

Celtuce (Raw)

18 kcal0.85g protein

Okra (Raw)

33 kcal1.93g protein

Prickly Pears (Raw)

41 kcal0.73g protein

Sweet Potato Leaves (Raw)

42 kcal2.49g protein

Nutrient Highlights

  • Cardoon Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Rankings Among 8,262 USDA Foods

  • Potassium: top 15% (#1,239 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)
  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories22
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 176MG8%
Total Carbohydrate 5.3G2%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 0.76G2%
Vitamin D 0UG0%
Calcium 72.0MG6%
Iron 0.73MG4%
Potassium 392MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169982.

View on USDA FoodData Central →