Cardoon Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories22KCAL
Protein0.76G
Fat0.11G
Carbs5.3G
Fiber1.7G
Calorie Distribution
25kcal
- Protein12%0.76 g
- Fat4%0.11 g
- Carbs84%5.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 93.5 | G |
| Energy | 22.0 | KCAL |
| Protein | 0.76 | G |
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 5.3 | G |
| Fiber, total dietary | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.29 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 72.0 | MG |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 23.0 | MG |
| Potassium, K | 392 | MG |
| Sodium, Na | 176 | MG |
| Zinc, Zn | 0.18 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 92.0 | kJ |
| Ash | 0.34 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 118 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
More in Vegetables and Vegetable Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cardoon Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories22
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 176MG8%
Total Carbohydrate 5.3G2%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 0.76G2%
Vitamin D 0UG0%
Calcium 72.0MG6%
Iron 0.73MG4%
Potassium 392MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169982.
View on USDA FoodData Central →