Cardoon Drained Without Salt (Cooked, Boiled)
USDA SR LegacyCardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories22KCAL
Protein0.76G
Fat0.11G
Carbs5.3G
Fiber1.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 93.5 | G |
| Energy | 22.0 | KCAL |
| Protein | 0.76 | G |
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 5.3 | G |
| Fiber, total dietary | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.29 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 72.0 | MG |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 23.0 | MG |
| Potassium, K | 392 | MG |
| Sodium, Na | 176 | MG |
| Zinc, Zn | 0.18 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 92.0 | kJ |
| Ash | 0.34 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 118 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.04 | G |
| Fatty acids, total trans | 0 | G |