Cardoon (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cardoon, raw
Vegetables and Vegetable Products
Calories17KCAL
Protein0.7G
Fat0.1G
Carbs4.1G
Fiber1.6G
Calorie Distribution
20kcal
- Protein14%0.7 g
- Fat4%0.1 g
- Carbs82%4.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 94.0 | G |
| Energy | 17.0 | KCAL |
| Protein | 0.70 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 4.1 | G |
| Fiber, total dietary | 1.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 68.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 23.0 | MG |
| Potassium, K | 400 | MG |
| Sodium, Na | 170 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 71.0 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 68.0 | UG |
| Folate, DFE | 68.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 16:0 | 0.009 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
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Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories17
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 170MG7%
Total Carbohydrate 4.1G1%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 0.70G1%
Vitamin D 0UG0%
Calcium 70.0MG5%
Iron 0.70MG4%
Potassium 400MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169981.
View on USDA FoodData Central →