Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)
USDA SR LegacySweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
Calories96KCAL
Protein1.7G
Fat0.18G
Carbs22.2G
Fiber1.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.9 | G |
| Energy | 96.0 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 22.2 | G |
| Fiber, total dietary | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 13.3 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.60 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 518 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 365 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.67 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 401 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 6220 | UG |
| Vitamin A, IU | 10367 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| MUFA 18:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.13 | G |
| Lysine | 0.08 | G |
| Methionine | 0.04 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.11 | G |
| Arginine | 0.08 | G |
| Histidine | 0.03 | G |
| Alanine | 0.09 | G |
| Aspartic acid | 0.29 | G |
| Glutamic acid | 0.17 | G |
| Glycine | 0.08 | G |
| Proline | 0.07 | G |
| Serine | 0.09 | G |
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