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[N]extrient

Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

SR Legacy·Comprehensive Reference Data

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

A 100g serving covers 58% of the daily recommended Vitamin A, making Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.7g), fat (0.2g), and carbohydrates (22.2g) per 100g. At 96 calories per 100g, Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) offers moderate energy density suitable for balanced meals. With only 6mg of sodium, Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories96KCAL
Protein1.7G
Fat0.18G
Carbs22.2G
Fiber1.7G

Calorie Distribution

97kcal
  • Protein7%1.7 g
  • Fat2%0.18 g
  • Carbs91%22.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.9G
Energy96.0KCAL
Protein1.7G
Total lipid (fat)0.18G
Carbohydrate, by difference22.2G
Fiber, total dietary1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid13.3MG
Thiamin0.07MG
Riboflavin0.05MG
Niacin0.60MG
Vitamin B-60.18MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE518UG
Vitamin D (D2 + D3)0UG
Calcium, Ca37.0MG
Iron, Fe0.53MG
Magnesium, Mg22.0MG
Phosphorus, P45.0MG
Potassium, K365MG
Sodium, Na6.0MG
Zinc, Zn0.31MG
Copper, Cu0.18MG
Manganese, Mn0.67MG
Selenium, Se0.60UG
Energy401kJ
Ash1.0G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Carotene, beta6220UG
Vitamin A, IU10367IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 16:00.04G
SFA 18:00.004G
Fatty acids, total monounsaturated0.007G
MUFA 18:10.007G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.07G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.09G
Isoleucine0.09G
Leucine0.13G
Lysine0.08G
Methionine0.04G
Cystine0.01G
Phenylalanine0.10G
Tyrosine0.07G
Valine0.11G
Arginine0.08G
Histidine0.03G
Alanine0.09G
Aspartic acid0.29G
Glutamic acid0.17G
Glycine0.08G
Proline0.07G
Serine0.09G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, cubes (176g)1693g0.3g39.1g

Scaled from Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sweet Potato With Salt (Frozen, Cooked, Baked)

100 kcal1.71g protein

Potatoes Flesh Without Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Potatoes Flesh with Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin)

105 kcal2.44g protein

Potatoes Flesh Without Salt (Boiled, Cooked Without Skin)

86 kcal1.71g protein

Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked)

105 kcal2.44g protein

Nutrient Highlights

  • Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories96
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 22.2G8%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 1.7G3%
Vitamin D 0UG0%
Calcium 37.0MG3%
Iron 0.53MG3%
Potassium 365MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169306.

View on USDA FoodData Central →