Sweet Potato With Salt (Frozen, Cooked, Baked)
USDA SR LegacySweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
Calories100KCAL
Protein1.7G
Fat0.12G
Carbs23.4G
Fiber1.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.7 | G |
| Energy | 100 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.12 | G |
| Carbohydrate, by difference | 23.4 | G |
| Fiber, total dietary | 1.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 9.1 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.56 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 821 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 44.0 | MG |
| Potassium, K | 377 | MG |
| Sodium, Na | 244 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.67 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 419 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.56 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 16410 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| MUFA 18:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.008 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.13 | G |
| Lysine | 0.08 | G |
| Methionine | 0.04 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.11 | G |
| Arginine | 0.08 | G |
| Histidine | 0.03 | G |
| Alanine | 0.09 | G |
| Aspartic acid | 0.29 | G |
| Glutamic acid | 0.17 | G |
| Glycine | 0.08 | G |
| Proline | 0.07 | G |
| Serine | 0.09 | G |
More in Vegetables and Vegetable Products
Peppers Sweet Green Drained with Salt (Cooked, Boiled)
26 kcal0.9g protein
Mung Beans Sprouted (Cooked, Stir-fried)
50 kcal4.3g protein
Kale Drained with Salt (Cooked, Boiled)
44 kcal2.9g protein
Cabbage Kimchi
15 kcal1.1g protein
Salsify Drained with Salt (Cooked, Boiled)
68 kcal2.7g protein
Beans Snap All Styles Seasoned Solids and Liquids (Canned)
16 kcal0.8g protein