Sweet Potato With Salt (Frozen, Cooked, Baked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein7%1.7 g
- Fat1%0.12 g
- Carbs92%23.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.7 | G |
| Energy | 100 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.12 | G |
| Carbohydrate, by difference | 23.4 | G |
| Fiber, total dietary | 1.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 9.1 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.56 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 821 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 44.0 | MG |
| Potassium, K | 377 | MG |
| Sodium, Na | 244 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.67 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 419 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.56 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 16410 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| MUFA 18:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.008 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.13 | G |
| Lysine | 0.08 | G |
| Methionine | 0.04 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.11 | G |
| Arginine | 0.08 | G |
| Histidine | 0.03 | G |
| Alanine | 0.09 | G |
| Aspartic acid | 0.29 | G |
| Glutamic acid | 0.17 | G |
| Glycine | 0.08 | G |
| Proline | 0.07 | G |
| Serine | 0.09 | G |
More in Vegetables and Vegetable Products
Peppers Sweet Green Drained with Salt (Cooked, Boiled)
Mung Beans Sprouted (Cooked, Stir-fried)
Kale Drained with Salt (Cooked, Boiled)
Cabbage Kimchi
Salsify Drained with Salt (Cooked, Boiled)
Beans Snap All Styles Seasoned Solids and Liquids (Canned)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)
Melons Cantaloupe (Raw)
Melons Cantaloupe (Raw)
Potatoes Flesh with Salt (Microwaved, Cooked in Skin)
Potatoes Flesh Without Salt (Microwaved, Cooked in Skin)
Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170542.
View on USDA FoodData Central →