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[N]extrient

Butterbur (Canned)

SR Legacy·Comprehensive Reference Data

Butterbur, canned

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.1g), fat (0.1g), and carbohydrates (0.4g) per 100g. At just 3 calories per 100g, Butterbur (Canned) is one of the lowest-calorie options available. With only 4mg of sodium, Butterbur (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 98% water by weight, Butterbur (Canned) also contributes to daily hydration.

Calories3KCAL
Protein0.11G
Fat0.13G
Carbs0.38G
Fiber0g

Calorie Distribution

3kcal
  • Protein14%0.11 g
  • Fat37%0.13 g
  • Carbs49%0.38 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water97.9G
Energy3.0KCAL
Protein0.11G
Total lipid (fat)0.13G
Carbohydrate, by difference0.38G
Cholesterol0MG
Vitamin C, total ascorbic acid11.9MG
Thiamin0.006MG
Riboflavin0.006MG
Niacin0.14MG
Vitamin B-60.03MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca34.0MG
Iron, Fe0.63MG
Magnesium, Mg2.0MG
Phosphorus, P4.0MG
Potassium, K12.0MG
Sodium, Na4.0MG
Zinc, Zn0.06MG
Copper, Cu0.04MG
Manganese, Mn0.10MG
Selenium, Se0.90UG
Energy13.0kJ
Ash1.5G
Pantothenic acid0.01MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
stalks (45g)10g0.1g0.2g
cup, chopped (124g)40.1g0.2g0.5g

Scaled from Butterbur (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Butterbur (Canned) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Butterbur (Canned) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories3
% Daily Value*
Total Fat 0.13G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 0.38G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.11G0%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 0.63MG4%
Potassium 12.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170387.

View on USDA FoodData Central →