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[N]extrient

Babyfood Cereal Rice Dry Fortified

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, rice, dry fortified

Baby Foods

A 100g serving covers 295% of the daily recommended Iron, making Babyfood Cereal Rice Dry Fortified one of the more concentrated dietary sources of this nutrient. Babyfood Cereal Rice Dry Fortified is primarily a carbohydrate source, delivering 83.1g of carbs with minimal fat at 2.2g per 100g. Babyfood Cereal Rice Dry Fortified packs 390 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 32mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Babyfood Cereal Rice Dry Fortified delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories390KCAL
Protein6.7G
Fat2.2G
Carbs83.1G
Fiber1.3G

Calorie Distribution

379kcal
  • Protein7%6.7 g
  • Fat5%2.2 g
  • Carbs88%83.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.1G
Energy390KCAL
Protein6.7G
Total lipid (fat)2.2G
Carbohydrate, by difference83.1G
Fiber, total dietary1.3G
Total Sugars4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid2.4MG
Thiamin1.2MG
Riboflavin1.5MG
Niacin23.0MG
Vitamin B-60.89MG
Folate, total230UG
Vitamin B-124.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)8.5UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca860MG
Iron, Fe53.0MG
Magnesium, Mg37.0MG
Phosphorus, P273MG
Potassium, K281MG
Sodium, Na32.0MG
Zinc, Zn10.9MG
Copper, Cu0.23MG
Manganese, Mn1.4MG
Selenium, Se5.0UG
Energy1630kJ
Ash2.9G
Sucrose0.21G
Glucose2.4G
Fructose0.10G
Lactose0G
Maltose2.2G
Galactose0G
Starch55.7G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food230UG
Folate, DFE230UG
Choline, total18.0MG
Vitamin B-12, added4.6UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units341IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)8.5UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.009G
SFA 15:00.002G
SFA 16:00.18G
SFA 17:00.002G
SFA 18:00.03G
SFA 20:00.004G
SFA 22:00.003G
SFA 24:00.005G
Fatty acids, total monounsaturated0.42G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10G
MUFA 18:10.21G
MUFA 18:1 c0.21G
MUFA 20:10.002G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.36G
PUFA 18:2 n-6 c,c0.36G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.09G
Threonine0.32G
Isoleucine0.29G
Leucine0.56G
Lysine0.30G
Methionine0.18G
Cystine0.17G
Phenylalanine0.36G
Tyrosine0.32G
Valine0.45G
Arginine0.65G
Histidine0.19G
Alanine0.42G
Aspartic acid0.70G
Glutamic acid1.3G
Glycine0.37G
Proline0.32G
Serine0.34G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (2.5g)100.2g0.1g2.1g
oz (15g)591g0.3g12.5g

Scaled from Babyfood Cereal Rice Dry Fortified's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Cereal Rice Dry Fortified is a excellent source of Iron (295% DV) — see top foods ranked by Iron
  • Babyfood Cereal Rice Dry Fortified is a excellent source of Zinc (99% DV) — see top foods ranked by Zinc
  • Babyfood Cereal Rice Dry Fortified is a excellent source of Calcium (66% DV) — see top foods ranked by Calcium
  • Babyfood Cereal Rice Dry Fortified is a excellent source of Vitamin D (43% DV) — see top foods ranked by Vitamin D
  • Babyfood Cereal Rice Dry Fortified is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • Babyfood Cereal Rice Dry Fortified is naturally low in sodium at 32mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cereal Rice Dry Fortified provides 53.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Babyfood Cereal Rice Dry Fortified is a meaningful source of folate at 230mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Babyfood Cereal Rice Dry Fortified supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Vitamin D: top 1% (#83 of 8,262)

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 2.2G3%
Cholesterol 0MG0%
Sodium 32.0MG1%
Total Carbohydrate 83.1G30%
Dietary Fiber 1.3G5%
Total Sugars 4.8G
Protein 6.7G13%
Vitamin D 8.5UG43%
Calcium 860MG66%
Iron 53.0MG295%
Potassium 281MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170969.

View on USDA FoodData Central →