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[N]extrient

Babyfood Cereal Oatmeal Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, oatmeal, prepared with whole milk

Baby Foods

Calories116KCAL
Protein5G
Fat4.1G
Carbs15.3G
Fiber1.1G

Calorie Distribution

118kcal
  • Protein17%5 g
  • Fat31%4.1 g
  • Carbs52%15.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.5G
Energy116KCAL
Protein5.0G
Total lipid (fat)4.1G
Carbohydrate, by difference15.3G
Fiber, total dietary1.1G
Cholesterol11.0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.51MG
Riboflavin0.56MG
Niacin6.0MG
Vitamin B-60.06MG
Folate, total10.0UG
Vitamin B-120.30UG
Vitamin A, RAE22.0UG
Calcium, Ca220MG
Iron, Fe12.1MG
Magnesium, Mg35.0MG
Phosphorus, P160MG
Potassium, K204MG
Sodium, Na46.0MG
Zinc, Zn0.92MG
Copper, Cu0.09MG
Energy485kJ
Ash1.1G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol19.0UG
Vitamin A, IU105IU
Fatty acids, total saturated2.3G
Tryptophan0.07G
Threonine0.20G
Isoleucine0.26G
Leucine0.45G
Lysine0.31G
Methionine0.11G
Cystine0.10G
Phenylalanine0.22G
Tyrosine0.22G
Valine0.31G
Arginine0.27G
Histidine0.11G
Alanine0.20G
Aspartic acid0.40G
Glutamic acid1.1G
Glycine0.18G
Proline0.38G
Serine0.26G

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Nutrient Highlights

  • Babyfood Cereal Oatmeal Prepared with Whole Milk is a excellent source of Iron (67% DV) — see top foods ranked by Iron
  • Babyfood Cereal Oatmeal Prepared with Whole Milk is a good source of Calcium (17% DV) — see top foods ranked by Calcium
  • Babyfood Cereal Oatmeal Prepared with Whole Milk is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 4.1G5%
Cholesterol 11.0MG4%
Sodium 46.0MG2%
Total Carbohydrate 15.3G6%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 5.0G10%
Vitamin D 0mcg0%
Calcium 220MG17%
Iron 12.1MG67%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173531.

View on USDA FoodData Central →