Babyfood Cereal Oatmeal Prepared with Whole Milk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
A 100g serving covers 67% of the daily recommended Iron, making Babyfood Cereal Oatmeal Prepared with Whole Milk one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5g), fat (4.1g), and carbohydrates (15.3g) per 100g. At 116 calories per 100g, Babyfood Cereal Oatmeal Prepared with Whole Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 46mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Babyfood Cereal Oatmeal Prepared with Whole Milk delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%5 g
- Fat31%4.1 g
- Carbs52%15.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.5 | G |
| Energy | 116 | KCAL |
| Protein | 5.0 | G |
| Total lipid (fat) | 4.1 | G |
| Carbohydrate, by difference | 15.3 | G |
| Fiber, total dietary | 1.1 | G |
| Cholesterol | 11.0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.56 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0.30 | UG |
| Vitamin A, RAE | 22.0 | UG |
| Calcium, Ca | 220 | MG |
| Iron, Fe | 12.1 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 160 | MG |
| Potassium, K | 204 | MG |
| Sodium, Na | 46.0 | MG |
| Zinc, Zn | 0.92 | MG |
| Copper, Cu | 0.09 | MG |
| Energy | 485 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.51 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 19.0 | UG |
| Vitamin A, IU | 105 | IU |
| Fatty acids, total saturated | 2.3 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.45 | G |
| Lysine | 0.31 | G |
| Methionine | 0.11 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.22 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.31 | G |
| Arginine | 0.27 | G |
| Histidine | 0.11 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.40 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.18 | G |
| Proline | 0.38 | G |
| Serine | 0.26 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 33 | 1.4g | 1.2g | 4.3g |
Scaled from Babyfood Cereal Oatmeal Prepared with Whole Milk's per-100g values using USDA portion data.
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Nutrient Highlights
- Babyfood Cereal Oatmeal Prepared with Whole Milk is a excellent source of Iron (67% DV) — see top foods ranked by Iron
- Babyfood Cereal Oatmeal Prepared with Whole Milk is a good source of Calcium (17% DV) — see top foods ranked by Calcium
- Babyfood Cereal Oatmeal Prepared with Whole Milk is a good source of Protein (10% DV) — see top foods ranked by Protein
Dietary Considerations
Babyfood Cereal Oatmeal Prepared with Whole Milk is naturally low in sodium at 46mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Babyfood Cereal Oatmeal Prepared with Whole Milk provides 12.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 3% (#248 of 8,262)
- Calcium: top 6% (#496 of 8,262)
- Magnesium: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173531.
View on USDA FoodData Central →