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[N]extrient

Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved)

SR Legacy·Comprehensive Reference Data

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (1.9g), fat (0.4g), and carbohydrates (10.1g) per 100g. With 52 calories per 100g, Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved) provides notable amounts of Iron, Calcium, Manganese per 100g. Composed of 87% water by weight, Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved) also contributes to daily hydration.

Calories52KCAL
Protein1.9G
Fat0.37G
Carbs10.1G
Fiber0.7G

Calorie Distribution

51kcal
  • Protein15%1.9 g
  • Fat6%0.37 g
  • Carbs79%10.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.1G
Energy52.0KCAL
Protein1.9G
Total lipid (fat)0.37G
Carbohydrate, by difference10.1G
Fiber, total dietary0.70G
Total Sugars0.34G
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.04MG
Niacin0.71MG
Vitamin B-60.03MG
Folate, total32.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin K (phylloquinone)0UG
Calcium, Ca131MG
Iron, Fe5.0MG
Magnesium, Mg8.0MG
Phosphorus, P57.0MG
Potassium, K26.0MG
Sodium, Na45.0MG
Zinc, Zn0.26MG
Copper, Cu0.05MG
Manganese, Mn0.23MG
Energy219kJ
Ash0.54G
Sucrose0.07G
Glucose0G
Fructose0G
Lactose0G
Maltose0.27G
Galactose0G
Pantothenic acid0.31MG
Folic acid20.0UG
Folate, food12.0UG
Folate, DFE46.0UG
Tocopherol, beta0.02MG
Tocopherol, gamma0.16MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.002G
SFA 15:00G
SFA 16:00.08G
SFA 17:00G
SFA 18:00.01G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.06G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10G
MUFA 18:10.06G
MUFA 18:1 c0.06G
MUFA 20:10.001G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.17G
PUFA 18:2 n-6 c,c0.17G
PUFA 18:2 CLAs0G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.02G
Threonine0.05G
Isoleucine0.07G
Leucine0.14G
Lysine0.07G
Methionine0.04G
Cystine0.04G
Phenylalanine0.09G
Tyrosine0.08G
Valine0.10G
Arginine0.08G
Histidine0.04G
Alanine0.09G
Aspartic acid0.10G
Glutamic acid0.75G
Glycine0.09G
Proline0.46G
Serine0.12G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (231g)1204.3g0.9g23.3g

Scaled from Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry

360 kcal11.6g protein

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Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry

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Cereals Cream of Wheat 1 Minute Cook Time Dry

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Cereals Cream of Wheat Regular 10 Minute Cooking Dry

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Nutrient Highlights

  • Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved) provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 8% (#661 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories52
% Daily Value*
Total Fat 0.37G0%
Cholesterol 0mg0%
Sodium 45.0MG2%
Total Carbohydrate 10.1G4%
Dietary Fiber 0.70G3%
Total Sugars 0.34G
Protein 1.9G4%
Vitamin D 0mcg0%
Calcium 131MG10%
Iron 5.0MG28%
Potassium 26.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173009.

View on USDA FoodData Central →