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[N]extrient

Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water)

SR Legacy·Comprehensive Reference Data

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (1.8g), fat (0.3g), and carbohydrates (10.9g) per 100g. With 55 calories per 100g, Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 18mg of sodium, Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water) provides notable amounts of Iron, Selenium, Folate per 100g. Composed of 87% water by weight, Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water) also contributes to daily hydration.

Calories55KCAL
Protein1.8G
Fat0.34G
Carbs10.9G
Fiber0.8G

Calorie Distribution

54kcal
  • Protein13%1.8 g
  • Fat6%0.34 g
  • Carbs81%10.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.5G
Energy55.0KCAL
Protein1.8G
Total lipid (fat)0.34G
Carbohydrate, by difference10.9G
Fiber, total dietary0.80G
Total Sugars0.76G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.07MG
Niacin1.5MG
Vitamin B-60.10MG
Folate, total77.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin K (phylloquinone)0UG
Calcium, Ca97.0MG
Iron, Fe5.3MG
Magnesium, Mg7.0MG
Phosphorus, P37.0MG
Potassium, K23.0MG
Sodium, Na18.0MG
Zinc, Zn0.23MG
Copper, Cu0.04MG
Manganese, Mn0.20MG
Selenium, Se12.8UG
Energy231kJ
Ash0.38G
Sucrose0.07G
Glucose0G
Fructose0G
Lactose0G
Maltose0.69G
Galactose0G
Starch10.6G
Pantothenic acid0.26MG
Folic acid60.0UG
Folate, food17.0UG
Folate, DFE119UG
Choline, total3.5MG
Betaine6.9MG
Retinol0UG
Vitamin A, IU0IU
Tocopherol, beta0.02MG
Tocopherol, gamma0.16MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 15:00G
SFA 16:00.06G
SFA 17:00G
SFA 18:00.008G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.04G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10G
MUFA 18:10.04G
MUFA 18:1 c0.04G
MUFA 20:10.001G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.12G
PUFA 18:2 n-6 c,c0.09G
PUFA 18:2 CLAs0G
PUFA 18:30.007G
PUFA 18:3 n-3 c,c,c (ALA)0.007G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.02G
Threonine0.05G
Isoleucine0.08G
Leucine0.15G
Lysine0.09G
Methionine0.04G
Cystine0.04G
Phenylalanine0.11G
Tyrosine0.07G
Valine0.10G
Arginine0.07G
Histidine0.04G
Alanine0.08G
Aspartic acid0.11G
Glutamic acid0.76G
Glycine0.09G
Proline0.35G
Serine0.12G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14.9g)80.3g0.1g1.6g
cup (179g)983.3g0.6g19.5g
cup (240g)1324.4g0.8g26.2g

Scaled from Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water) is a excellent source of Iron (30% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water) provides 5.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories55
% Daily Value*
Total Fat 0.34G0%
Cholesterol 0MG0%
Sodium 18.0MG1%
Total Carbohydrate 10.9G4%
Dietary Fiber 0.80G3%
Total Sugars 0.76G
Protein 1.8G4%
Vitamin D 0mcg0%
Calcium 97.0MG7%
Iron 5.3MG30%
Potassium 23.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171659.

View on USDA FoodData Central →