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[N]extrient

Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Without Salt (Cooked with Water)

USDA SR Legacy

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Breakfast Cereals

Calories55KCAL
Protein1.8G
Fat0.34G
Carbs10.9G
Fiber0.8G

Serving Size

g

Nutrition Facts per 100g

Water86.5G
Energy55.0KCAL
Protein1.8G
Total lipid (fat)0.34G
Carbohydrate, by difference10.9G
Fiber, total dietary0.80G
Total Sugars0.76G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.07MG
Niacin1.5MG
Vitamin B-60.10MG
Folate, total77.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin K (phylloquinone)0UG
Calcium, Ca97.0MG
Iron, Fe5.3MG
Magnesium, Mg7.0MG
Phosphorus, P37.0MG
Potassium, K23.0MG
Sodium, Na18.0MG
Zinc, Zn0.23MG
Copper, Cu0.04MG
Manganese, Mn0.20MG
Selenium, Se12.8UG
Energy231kJ
Ash0.38G
Sucrose0.07G
Glucose0G
Fructose0G
Lactose0G
Maltose0.69G
Galactose0G
Starch10.6G
Pantothenic acid0.26MG
Folic acid60.0UG
Folate, food17.0UG
Folate, DFE119UG
Choline, total3.5MG
Betaine6.9MG
Retinol0UG
Vitamin A, IU0IU
Tocopherol, beta0.02MG
Tocopherol, gamma0.16MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 15:00G
SFA 16:00.06G
SFA 17:00G
SFA 18:00.008G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.04G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10G
MUFA 18:10.04G
MUFA 18:1 c0.04G
MUFA 20:10.001G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.12G
PUFA 18:2 n-6 c,c0.09G
PUFA 18:2 CLAs0G
PUFA 18:30.007G
PUFA 18:3 n-3 c,c,c (ALA)0.007G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.02G
Threonine0.05G
Isoleucine0.08G
Leucine0.15G
Lysine0.09G
Methionine0.04G
Cystine0.04G
Phenylalanine0.11G
Tyrosine0.07G
Valine0.10G
Arginine0.07G
Histidine0.04G
Alanine0.08G
Aspartic acid0.11G
Glutamic acid0.76G
Glycine0.09G
Proline0.35G
Serine0.12G
Hydroxyproline0G

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