Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
USDA SR LegacyCereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
Calories363KCAL
Protein9G
Fat5.5G
Carbs73G
Fiber4.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.7 | G |
| Energy | 363 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 73.0 | G |
| Fiber, total dietary | 4.2 | G |
| Total Sugars | 2.8 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.74 | MG |
| Riboflavin | 0.67 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 168 | UG |
| Vitamin B-12 | 0.50 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 418 | MG |
| Iron, Fe | 30.4 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 80.0 | MG |
| Potassium, K | 132 | MG |
| Sodium, Na | 1644 | MG |
| Zinc, Zn | 0.42 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 16.6 | UG |
| Energy | 1519 | kJ |
| Ash | 5.9 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 154 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 276 | UG |
| Choline, total | 14.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 16.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 4.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0.05 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 0.73 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 2.9 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 18:1 | 2.7 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.98 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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