Cereals Farina with Salt (Cooked with Water)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
Macronutrients distribute relatively evenly across protein (1.8g), fat (0.3g), and carbohydrates (10.9g) per 100g. With 53 calories per 100g, Cereals Farina with Salt (Cooked with Water) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 126mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Cereals Farina with Salt (Cooked with Water) provides notable amounts of Iron, Folate, Thiamin per 100g. Composed of 87% water by weight, Cereals Farina with Salt (Cooked with Water) also contributes to daily hydration.
Calorie Distribution
- Protein13%1.8 g
- Fat6%0.34 g
- Carbs81%10.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.5 | G |
| Energy | 53.0 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 10.9 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 0.76 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 77.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 97.0 | MG |
| Iron, Fe | 5.3 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 37.0 | MG |
| Potassium, K | 23.0 | MG |
| Sodium, Na | 126 | MG |
| Zinc, Zn | 0.23 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 3.0 | UG |
| Energy | 220 | kJ |
| Ash | 0.38 | G |
| Sucrose | 0.07 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.69 | G |
| Galactose | 0 | G |
| Fluoride, F | 50.7 | UG |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 60.0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 119 | UG |
| Choline, total | 3.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 2.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.008 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 16:1 c | 0.001 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 18:1 c | 0.04 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:2 n-6 c,c | 0.09 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.15 | G |
| Lysine | 0.09 | G |
| Methionine | 0.04 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.10 | G |
| Arginine | 0.07 | G |
| Histidine | 0.04 | G |
| Alanine | 0.08 | G |
| Aspartic acid | 0.11 | G |
| Glutamic acid | 0.75 | G |
| Glycine | 0.09 | G |
| Proline | 0.34 | G |
| Serine | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (233g) | 123 | 4.2g | 0.8g | 25.4g |
Scaled from Cereals Farina with Salt (Cooked with Water)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Farina with Salt (Cooked with Water) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
Dietary Considerations
Cereals Farina with Salt (Cooked with Water) is naturally low in sodium at 126mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cereals Farina with Salt (Cooked with Water) provides 5.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 7% (#578 of 8,262)
- Calcium: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173917.
View on USDA FoodData Central →