Cereals Whole Wheat Hot Natural Cereal Dry
USDA SR LegacyCereals, whole wheat hot natural cereal, dry
Breakfast Cereals
Calories342KCAL
Protein11.2G
Fat2G
Carbs75.2G
Fiber9.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.9 | G |
| Energy | 342 | KCAL |
| Protein | 11.2 | G |
| Total lipid (fat) | 2.0 | G |
| Carbohydrate, by difference | 75.2 | G |
| Fiber, total dietary | 9.5 | G |
| Total Sugars | 0.42 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.40 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 78.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 122 | MG |
| Phosphorus, P | 379 | MG |
| Potassium, K | 389 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.46 | MG |
| Manganese, Mn | 3.2 | MG |
| Selenium, Se | 70.7 | UG |
| Energy | 1431 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.92 | MG |
| Folic acid | 0 | UG |
| Folate, food | 78.0 | UG |
| Folate, DFE | 78.0 | UG |
| Choline, total | 23.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 227 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.30 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.29 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.28 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.93 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal
443 kcal4.9g protein
Cereals Cream of Wheat 1 Minute Cook Time Dry
359 kcal11.8g protein
Cereals Cream of Rice Dry
370 kcal6.3g protein
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
363 kcal9g protein
Cereals Ready-to-eat Oat Bran Flakes Health Valley
380 kcal10g protein
Cereals Oats Instant Fortified with Cinnamon and Spice Dry
369 kcal9.5g protein