Cereals Ready-to-eat Oat Bran Flakes Health Valley
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
A 100g serving covers 133% of the daily recommended Vitamin C, making Cereals Ready-to-eat Oat Bran Flakes Health Valley one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (3g), and carbohydrates (78g) per 100g. Cereals Ready-to-eat Oat Bran Flakes Health Valley packs 380 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 380mg of sodium per 100g, Cereals Ready-to-eat Oat Bran Flakes Health Valley contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Oat Bran Flakes Health Valley provides 8g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Oat Bran Flakes Health Valley delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%10 g
- Fat7%3 g
- Carbs82%78 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.4 | G |
| Energy | 380 | KCAL |
| Protein | 10.0 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 78.0 | G |
| Fiber, total dietary | 8.0 | G |
| Total Sugars | 22.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 120 | MG |
| Thiamin | 0.75 | MG |
| Riboflavin | 0.85 | MG |
| Niacin | 10.0 | MG |
| Vitamin B-6 | 1.0 | MG |
| Folate, total | 200 | UG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Calcium, Ca | 80.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 143 | MG |
| Phosphorus, P | 343 | MG |
| Potassium, K | 340 | MG |
| Sodium, Na | 380 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 2.9 | MG |
| Selenium, Se | 26.5 | UG |
| Energy | 1590 | kJ |
| Ash | 5.5 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 181 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 327 | UG |
| Choline, total | 22.9 | MG |
| Vitamin B-12, added | 3.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 203 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.85 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.70 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.69 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.90 | G |
| PUFA 18:2 | 0.85 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (50g) | 190 | 5g | 1.5g | 39g |
Scaled from Cereals Ready-to-eat Oat Bran Flakes Health Valley's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Ready-to-eat Oat Bran Flakes Health Valley is a excellent source of Vitamin C (133% DV) — see top foods ranked by Vitamin C
- Cereals Ready-to-eat Oat Bran Flakes Health Valley is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
- Cereals Ready-to-eat Oat Bran Flakes Health Valley is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Oat Bran Flakes Health Valley is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Cereals Ready-to-eat Oat Bran Flakes Health Valley is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
Dietary Considerations
The high fiber (8.0g) and low fat profile makes Cereals Ready-to-eat Oat Bran Flakes Health Valley a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Cereals Ready-to-eat Oat Bran Flakes Health Valley is a meaningful source of folate at 200mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
The antioxidant content of Cereals Ready-to-eat Oat Bran Flakes Health Valley supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 1% (#83 of 8,262)
- Fiber: top 5% (#413 of 8,262)
- Magnesium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167725.
View on USDA FoodData Central →