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[N]extrient

Cereals Ready-to-eat Oat Bran Flakes Health Valley

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Breakfast Cereals

Calories380KCAL
Protein10G
Fat3G
Carbs78G
Fiber8G

Calorie Distribution

379kcal
  • Protein11%10 g
  • Fat7%3 g
  • Carbs82%78 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy380KCAL
Protein10.0G
Total lipid (fat)3.0G
Carbohydrate, by difference78.0G
Fiber, total dietary8.0G
Total Sugars22.0G
Cholesterol0MG
Vitamin C, total ascorbic acid120MG
Thiamin0.75MG
Riboflavin0.85MG
Niacin10.0MG
Vitamin B-61.0MG
Folate, total200UG
Vitamin B-123.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.53MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca80.0MG
Iron, Fe2.9MG
Magnesium, Mg143MG
Phosphorus, P343MG
Potassium, K340MG
Sodium, Na380MG
Zinc, Zn2.2MG
Copper, Cu0.32MG
Manganese, Mn2.9MG
Selenium, Se26.5UG
Energy1590kJ
Ash5.5G
Pantothenic acid0.90MG
Folic acid181UG
Folate, food19.0UG
Folate, DFE327UG
Choline, total22.9MG
Vitamin B-12, added3.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin203UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.01G
SFA 16:00.85G
SFA 18:00.06G
Fatty acids, total monounsaturated0.70G
MUFA 16:10.005G
MUFA 18:10.69G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.90G
PUFA 18:20.85G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Oat Bran Flakes Health Valley is a excellent source of Vitamin C (133% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Oat Bran Flakes Health Valley is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Oat Bran Flakes Health Valley is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Oat Bran Flakes Health Valley is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Oat Bran Flakes Health Valley is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories380
% Daily Value*
Total Fat 3.0G4%
Cholesterol 0MG0%
Sodium 380MG17%
Total Carbohydrate 78.0G28%
Dietary Fiber 8.0G29%
Total Sugars 22.0G
Protein 10.0G20%
Vitamin D 0UG0%
Calcium 80.0MG6%
Iron 2.9MG16%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167725.

View on USDA FoodData Central →