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[N]extrient

Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Breakfast Cereals

Calories382KCAL
Protein10.6G
Fat4.6G
Carbs79.8G
Fiber8.1G

Calorie Distribution

403kcal
  • Protein11%10.6 g
  • Fat10%4.6 g
  • Carbs79%79.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy382KCAL
Protein10.6G
Total lipid (fat)4.6G
Carbohydrate, by difference79.8G
Fiber, total dietary8.1G
Total Sugars25.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.42MG
Riboflavin0.11MG
Niacin1.9MG
Vitamin B-60.13MG
Folate, total37.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)4.5MG
Vitamin D (D2 + D3)0UG
Calcium, Ca50.0MG
Iron, Fe3.2MG
Magnesium, Mg106MG
Phosphorus, P347MG
Potassium, K325MG
Sodium, Na275MG
Zinc, Zn2.6MG
Energy1597kJ
Ash2.3G
Folic acid0UG
Folate, food37.0UG
Folate, DFE37.0UG
Retinol0UG
Vitamin A, IU17.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.82G
Fatty acids, total monounsaturated1.5G
Fatty acids, total polyunsaturated1.5G
Fatty acids, total trans0G

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is a good source of Iron (18% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories382
% Daily Value*
Total Fat 4.6G6%
Cholesterol 0MG0%
Sodium 275MG12%
Total Carbohydrate 79.8G29%
Dietary Fiber 8.1G29%
Total Sugars 25.4G
Protein 10.6G21%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 3.2MG18%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174632.

View on USDA FoodData Central →