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[N]extrient

Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (10.6g), fat (4.6g), and carbohydrates (79.8g) per 100g. Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch packs 382 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 275mg of sodium per 100g, Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch provides 8.1g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories382KCAL
Protein10.6G
Fat4.6G
Carbs79.8G
Fiber8.1G

Calorie Distribution

403kcal
  • Protein11%10.6 g
  • Fat10%4.6 g
  • Carbs79%79.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy382KCAL
Protein10.6G
Total lipid (fat)4.6G
Carbohydrate, by difference79.8G
Fiber, total dietary8.1G
Total Sugars25.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.42MG
Riboflavin0.11MG
Niacin1.9MG
Vitamin B-60.13MG
Folate, total37.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)4.5MG
Vitamin D (D2 + D3)0UG
Calcium, Ca50.0MG
Iron, Fe3.2MG
Magnesium, Mg106MG
Phosphorus, P347MG
Potassium, K325MG
Sodium, Na275MG
Zinc, Zn2.6MG
Energy1597kJ
Ash2.3G
Folic acid0UG
Folate, food37.0UG
Folate, DFE37.0UG
Retinol0UG
Vitamin A, IU17.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.82G
Fatty acids, total monounsaturated1.5G
Fatty acids, total polyunsaturated1.5G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (60g)2296.4g2.7g47.9g

Scaled from Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • The high fiber (8.1g) and low fat profile makes Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories382
% Daily Value*
Total Fat 4.6G6%
Cholesterol 0MG0%
Sodium 275MG12%
Total Carbohydrate 79.8G29%
Dietary Fiber 8.1G29%
Total Sugars 25.4G
Protein 10.6G21%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 3.2MG18%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174632.

View on USDA FoodData Central →