Skip to content
[N]extrient

Cereals Ready-to-eat Quaker Cap'n Crunch

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Breakfast Cereals

A 100g serving covers 389% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Cap'n Crunch one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.4g), fat (5.1g), and carbohydrates (85.5g) per 100g. Cereals Ready-to-eat Quaker Cap'n Crunch packs 398 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 754mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Quaker Cap'n Crunch delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories398KCAL
Protein4.4G
Fat5.1G
Carbs85.5G
Fiber2.5G

Calorie Distribution

406kcal
  • Protein4%4.4 g
  • Fat11%5.1 g
  • Carbs84%85.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy398KCAL
Protein4.4G
Total lipid (fat)5.1G
Carbohydrate, by difference85.5G
Fiber, total dietary2.5G
Total Sugars44.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.6MG
Riboflavin1.8MG
Niacin21.5MG
Vitamin B-62.1MG
Folate, total1555UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca11.0MG
Iron, Fe19.4MG
Magnesium, Mg55.0MG
Phosphorus, P167MG
Potassium, K186MG
Sodium, Na754MG
Zinc, Zn16.2MG
Copper, Cu0.11MG
Manganese, Mn0.75MG
Selenium, Se6.5UG
Energy1665kJ
Ash2.5G
Pantothenic acid0.14MG
Folic acid1536UG
Folate, food19.0UG
Folate, DFE2630UG
Choline, total8.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta67.0UG
Carotene, alpha44.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU148IU
Lycopene0UG
Lutein + zeaxanthin645UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00.02G
SFA 8:00.26G
SFA 10:00.20G
SFA 12:01.5G
SFA 14:00.58G
SFA 16:00.60G
SFA 18:00.13G
SFA 20:00.001G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.64G
MUFA 16:10.003G
MUFA 18:10.64G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.75G
PUFA 18:20.72G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (27g)1071.2g1.4g23.1g

Scaled from Cereals Ready-to-eat Quaker Cap'n Crunch's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Quaker Quick Oats Dry

371 kcal13.7g protein

Cereals Ready-to-eat Post Waffle Crisp

390 kcal6.6g protein

Cereals Quaker Instant Oatmeal Weight Control Cinnamon

361 kcal16.5g protein

Cereals Ready-to-eat Post Selects Blueberry Morning

395 kcal6.5g protein

Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

373 kcal9.3g protein

Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal

407 kcal7.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Christmas Crunch

397 kcal4.44g protein

Cereals Ready-to-eat Quaker Sweet Crunch/quisp

406 kcal4.51g protein

Cereals Ready-to-eat Quaker Cap'n Crunch with Crunchberries

397 kcal4.45g protein

Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch

417 kcal7.1g protein

Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch

402 kcal4.41g protein

Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life

374 kcal9.14g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Cap'n Crunch is a excellent source of Zinc (147% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Cap'n Crunch is a excellent source of Iron (108% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Cap'n Crunch is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker Cap'n Crunch is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 754mg of sodium per 100g, Cereals Ready-to-eat Quaker Cap'n Crunch should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Quaker Cap'n Crunch provides 19.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker Cap'n Crunch is a meaningful source of folate at 1555mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories398
% Daily Value*
Total Fat 5.1G7%
Cholesterol 0MG0%
Sodium 754MG33%
Total Carbohydrate 85.5G31%
Dietary Fiber 2.5G9%
Total Sugars 44.3G
Protein 4.4G9%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 19.4MG108%
Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171642.

View on USDA FoodData Central →