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[N]extrient

Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Breakfast Cereals

A 100g serving covers 330% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.1g), fat (4.1g), and carbohydrates (79g) per 100g. Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 463mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories374KCAL
Protein9.1G
Fat4.1G
Carbs79G
Fiber6.3G

Calorie Distribution

389kcal
  • Protein9%9.1 g
  • Fat9%4.1 g
  • Carbs81%79 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Energy374KCAL
Protein9.1G
Total lipid (fat)4.1G
Carbohydrate, by difference79.0G
Fiber, total dietary6.3G
Total Sugars25.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin1.4MG
Riboflavin1.6MG
Niacin18.2MG
Vitamin B-61.8MG
Folate, total1318UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.55MG
Vitamin D (D2 + D3)0UG
Calcium, Ca387MG
Iron, Fe23.2MG
Magnesium, Mg90.0MG
Phosphorus, P390MG
Potassium, K260MG
Sodium, Na463MG
Zinc, Zn13.8MG
Energy1563kJ
Ash3.4G
Folic acid1299UG
Folate, food19.0UG
Folate, DFE2227UG
Vitamin A, IU35.0IU
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.77G
Fatty acids, total monounsaturated1.4G
Fatty acids, total polyunsaturated1.3G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (32g)1202.9g1.3g25.3g

Scaled from Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Quaker Sweet Crunch/quisp

406 kcal4.5g protein

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.2g protein

Cereals Corn Grits White Regular and Quick with Salt (Cooked with Water)

71 kcal1.7g protein

Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters

425 kcal3.3g protein

Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water Salt

61 kcal2.1g protein

Cereals Farina Dry

369 kcal10.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Quaker Oat Life Plain

374 kcal9.98g protein

Cereals Ready-to-eat Quaker King Vitaman

381 kcal6.41g protein

Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

373 kcal9.17g protein

Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch

417 kcal7.1g protein

Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal

373 kcal9.33g protein

Cereals Ready-to-eat Quaker Quaker Crunchy Bran

331 kcal6.37g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life is a excellent source of Iron (129% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life is a excellent source of Zinc (125% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life is a excellent source of Calcium (30% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 463mg of sodium per 100g, Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.3g) and low fat profile makes Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life provides 23.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life is a meaningful source of folate at 1318mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 1% (#83 of 8,262)
  • Calcium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 4.1G5%
Cholesterol 0MG0%
Sodium 463MG20%
Total Carbohydrate 79.0G29%
Dietary Fiber 6.3G23%
Total Sugars 25.2G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 387MG30%
Iron 23.2MG129%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174620.

View on USDA FoodData Central →