Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life
USDA SR LegacyCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
Calories374KCAL
Protein9.1G
Fat4.1G
Carbs79G
Fiber6.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.3 | G |
| Energy | 374 | KCAL |
| Protein | 9.1 | G |
| Total lipid (fat) | 4.1 | G |
| Carbohydrate, by difference | 79.0 | G |
| Fiber, total dietary | 6.3 | G |
| Total Sugars | 25.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 1.4 | MG |
| Riboflavin | 1.6 | MG |
| Niacin | 18.2 | MG |
| Vitamin B-6 | 1.8 | MG |
| Folate, total | 1318 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 387 | MG |
| Iron, Fe | 23.2 | MG |
| Magnesium, Mg | 90.0 | MG |
| Phosphorus, P | 390 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 463 | MG |
| Zinc, Zn | 13.8 | MG |
| Energy | 1563 | kJ |
| Ash | 3.4 | G |
| Folic acid | 1299 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 2227 | UG |
| Vitamin A, IU | 35.0 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.77 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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