Cereals Farina Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, farina, unenriched, dry
Breakfast Cereals
Cereals Farina Dry is primarily a carbohydrate source, delivering 78g of carbs with minimal fat at 0.5g per 100g. Cereals Farina Dry packs 369 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Cereals Farina Dry is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Cereals Farina Dry provides notable amounts of Selenium, Manganese, Carbohydrate per 100g.
Calorie Distribution
- Protein12%10.6 g
- Fat1%0.5 g
- Carbs87%78 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.5 | G |
| Energy | 369 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 78.0 | G |
| Fiber, total dietary | 1.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.70 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 88.0 | MG |
| Potassium, K | 94.0 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.69 | MG |
| Selenium, Se | 23.5 | UG |
| Energy | 1544 | kJ |
| Ash | 0.40 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.06 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.41 | G |
| Leucine | 0.72 | G |
| Lysine | 0.20 | G |
| Methionine | 0.17 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.45 | G |
| Arginine | 0.39 | G |
| Histidine | 0.21 | G |
| Alanine | 0.31 | G |
| Aspartic acid | 0.43 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 0.34 | G |
| Proline | 1.2 | G |
| Serine | 0.50 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (10.9g) | 40 | 1.2g | 0.1g | 8.5g |
| cup (176g) | 649 | 18.7g | 0.9g | 137.3g |
Scaled from Cereals Farina Dry's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Farina Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
Dietary Considerations
Cereals Farina Dry is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173916.
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