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[N]extrient

Crackers Matzo Plain

SR Legacy·Comprehensive Reference Data

Crackers, matzo, plain

Baked Products

A 100g serving covers 67% of the daily recommended Selenium, making Crackers Matzo Plain one of the more concentrated dietary sources of this nutrient. Crackers Matzo Plain is primarily a carbohydrate source, delivering 83.7g of carbs with minimal fat at 1.4g per 100g. Crackers Matzo Plain packs 395 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 0mg of sodium, Crackers Matzo Plain is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Matzo Plain delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories395KCAL
Protein10G
Fat1.4G
Carbs83.7G
Fiber3G

Calorie Distribution

387kcal
  • Protein10%10 g
  • Fat3%1.4 g
  • Carbs86%83.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Energy395KCAL
Protein10.0G
Total lipid (fat)1.4G
Carbohydrate, by difference83.7G
Fiber, total dietary3.0G
Total Sugars0.29G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.39MG
Riboflavin0.29MG
Niacin3.9MG
Vitamin B-60.12MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca13.0MG
Iron, Fe3.2MG
Magnesium, Mg25.0MG
Phosphorus, P89.0MG
Potassium, K112MG
Sodium, Na0MG
Zinc, Zn0.68MG
Copper, Cu0.06MG
Manganese, Mn0.65MG
Selenium, Se36.9UG
Energy1653kJ
Ash0.60G
Pantothenic acid0.44MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total10.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.22G
SFA 18:00.01G
Fatty acids, total monounsaturated0.13G
MUFA 16:10G
MUFA 18:10.13G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.57G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.27G
Isoleucine0.37G
Leucine0.69G
Lysine0.19G
Methionine0.18G
Cystine0.23G
Phenylalanine0.49G
Tyrosine0.27G
Valine0.42G
Arginine0.35G
Histidine0.21G
Alanine0.31G
Aspartic acid0.40G
Glutamic acid3.5G
Glycine0.34G
Proline1.2G
Serine0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (14.2g)561.4g0.2g11.9g
matzo (28g)1112.8g0.4g23.4g

Scaled from Crackers Matzo Plain's per-100g values using USDA portion data.

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Nutrient Highlights

  • Crackers Matzo Plain is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Crackers Matzo Plain is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Crackers Matzo Plain is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Crackers Matzo Plain is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Crackers Matzo Plain provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Crackers Matzo Plain provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 16% (#1,322 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories395
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 83.7G30%
Dietary Fiber 3.0G11%
Total Sugars 0.29G
Protein 10.0G20%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 3.2MG18%
Potassium 112MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172740.

View on USDA FoodData Central →