Sorghum Flour Refined
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sorghum flour, refined, unenriched
Cereal Grains and Pasta
Calories357KCAL
Protein9.5G
Fat1.2G
Carbs76.8G
Fiber1.9G
Calorie Distribution
356kcal
- Protein11%9.5 g
- Fat3%1.2 g
- Carbs86%76.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 11.9 | G |
| Energy | 357 | KCAL |
| Protein | 9.5 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 76.8 | G |
| Fiber, total dietary | 1.9 | G |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.005 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.07 | MG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 87.0 | MG |
| Potassium, K | 145 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.009 | MG |
| Manganese, Mn | 0.43 | MG |
| Energy | 1492 | kJ |
| Ash | 0.47 | G |
| Sucrose | 0 | G |
| Glucose | 0.34 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Pantothenic acid | 0.18 | MG |
| Retinol | 0 | UG |
| Fatty acids, total saturated | 0.30 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.27 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.03 | G |
| SFA 20:0 | 0.003 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| MUFA 16:1 | 0.006 | G |
| MUFA 18:1 | 0.38 | G |
| MUFA 20:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 | 0.47 | G |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| TFA 16:1 t | 0.001 | G |
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Nutrient Highlights
- Sorghum Flour Refined is a good source of Protein (19% DV) — see top foods ranked by Protein
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories357
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 76.8G28%
Dietary Fiber 1.9G7%
Total Sugars 0
Protein 9.5G19%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.97MG5%
Potassium 145MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173262.
View on USDA FoodData Central →