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[N]extrient

Sorghum Flour Refined

SR Legacy·Comprehensive Reference Data

Sorghum flour, refined, unenriched

Cereal Grains and Pasta

Sorghum Flour Refined is primarily a carbohydrate source, delivering 76.8g of carbs with minimal fat at 1.2g per 100g. Sorghum Flour Refined packs 357 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Sorghum Flour Refined is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Sorghum Flour Refined provides notable amounts of Carbohydrate, Protein, Manganese per 100g.

Calories357KCAL
Protein9.5G
Fat1.2G
Carbs76.8G
Fiber1.9G

Calorie Distribution

356kcal
  • Protein11%9.5 g
  • Fat3%1.2 g
  • Carbs86%76.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.9G
Energy357KCAL
Protein9.5G
Total lipid (fat)1.2G
Carbohydrate, by difference76.8G
Fiber, total dietary1.9G
Vitamin C, total ascorbic acid0.60MG
Thiamin0.09MG
Riboflavin0.005MG
Niacin1.3MG
Vitamin B-60.07MG
Calcium, Ca6.0MG
Iron, Fe0.97MG
Magnesium, Mg31.0MG
Phosphorus, P87.0MG
Potassium, K145MG
Sodium, Na1.0MG
Zinc, Zn0.47MG
Copper, Cu0.009MG
Manganese, Mn0.43MG
Energy1492kJ
Ash0.47G
Sucrose0G
Glucose0.34G
Fructose0G
Lactose0G
Maltose0G
Pantothenic acid0.18MG
Retinol0UG
Fatty acids, total saturated0.30G
SFA 15:00.003G
SFA 16:00.27G
SFA 17:00.001G
SFA 18:00.03G
SFA 20:00.003G
SFA 24:00.003G
Fatty acids, total monounsaturated0.39G
MUFA 16:10.006G
MUFA 18:10.38G
MUFA 20:10.003G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.47G
Fatty acids, total trans0.001G
Fatty acids, total trans-monoenoic0.001G
TFA 16:1 t0.001G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (161g)57515.3g2g123.7g

Scaled from Sorghum Flour Refined's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Rice Noodles (Cooked)

108 kcal1.8g protein

Flour Sorghum

8.3g protein

Flour Barley

8.7g protein

Sorghum Bran White Dry (Raw)

11.2g protein

Rice White Long-grain Dry (Precooked or Instant)

380 kcal7.8g protein

Rice Black (Raw)

7.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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371 kcal8.8g protein

Wheat Flour 10% Protein Bleached

366 kcal9.71g protein

Rice White Long-grain (Parboiled, Cooked)

123 kcal2.91g protein

Wheat Flour White All-purpose

364 kcal10.33g protein

Wheat Flour 9% Protein Bleached

367 kcal8.89g protein

Crackers Matzo Plain

395 kcal10g protein

Nutrient Highlights

  • Sorghum Flour Refined is a good source of Protein (19% DV) — see top foods ranked by Protein

Dietary Considerations

  • Sorghum Flour Refined is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories357
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 76.8G28%
Dietary Fiber 1.9G7%
Total Sugars 0
Protein 9.5G19%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.97MG5%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173262.

View on USDA FoodData Central →