Skip to content
[N]extrient

Wheat Flour 9% Protein Bleached

SR Legacy·Comprehensive Reference Data

Wheat flour, white (industrial), 9% protein, bleached, unenriched

Cereal Grains and Pasta

Calories367KCAL
Protein8.9G
Fat1.4G
Carbs77.3G
Fiber2.4G

Calorie Distribution

357kcal
  • Protein10%8.9 g
  • Fat4%1.4 g
  • Carbs87%77.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.8G
Energy367KCAL
Protein8.9G
Total lipid (fat)1.4G
Carbohydrate, by difference77.3G
Fiber, total dietary2.4G
Total Sugars0.54G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.07MG
Niacin1.2MG
Vitamin B-60.04MG
Folate, total31.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca20.0MG
Iron, Fe1.3MG
Magnesium, Mg20.0MG
Phosphorus, P85.0MG
Potassium, K131MG
Sodium, Na2.0MG
Zinc, Zn0.94MG
Copper, Cu0.17MG
Manganese, Mn0.63MG
Selenium, Se11.4UG
Energy1533kJ
Ash0.51G
Sucrose0.26G
Glucose0.03G
Fructose0.03G
Lactose0G
Maltose0.22G
Galactose0G
Starch68.0G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food31.0UG
Folate, DFE31.0UG
Choline, total10.4MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Tocopherol, beta0.04MG
Tocopherol, gamma0.42MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.34G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.34G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.12G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.12G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.58G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.23G
Isoleucine0.31G
Leucine0.58G
Lysine0.24G
Methionine0.13G
Cystine0.23G
Phenylalanine0.37G
Tyrosine0.11G
Valine0.36G
Arginine0.31G
Histidine0.18G
Alanine0.26G
Aspartic acid0.36G
Glutamic acid2.7G
Glycine0.30G
Proline0.93G
Serine0.38G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Cereal Grains and Pasta

Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)

152 kcal3.2g protein

Flour Whole Wheat

370 kcal15.1g protein

Pasta Dry Spaghetti

Corn Grain Yellow

365 kcal9.4g protein

Rice Noodles (Cooked)

108 kcal1.8g protein

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Flour 10% Protein Bleached

366 kcal9.71g protein

Rice White Long-grain (Parboiled, Cooked)

123 kcal2.91g protein

Crackers Matzo Plain

395 kcal10g protein

Cereals Corn Grits Yellow Regular and Quick Dry

371 kcal8.8g protein

Wheat Flour White All-purpose

364 kcal10.33g protein

Sorghum Flour Refined

357 kcal9.53g protein

Nutrient Highlights

  • Wheat Flour 9% Protein Bleached is a good source of Protein (18% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories367
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 77.3G28%
Dietary Fiber 2.4G9%
Total Sugars 0.54G
Protein 8.9G18%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 1.3MG7%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172017.

View on USDA FoodData Central →