Pasta Dry Spaghetti

SR Legacy·Comprehensive Reference Data

Pasta, dry, enriched, spaghetti

Cereal Grains and Pasta

A 100g serving covers 72% of the daily recommended Thiamin, making Pasta Dry Spaghetti one of the more concentrated dietary sources of this nutrient. With only 2mg of sodium, Pasta Dry Spaghetti is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Pasta Dry Spaghetti delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein0g

Fat0g

Carbs0g

Fiber0g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water

8.6

Thiamin	0.87	MG
Riboflavin	0.41	MG
Niacin	11.6	MG
Folate, total	230	UG

Calcium, Ca	18.3	MG
Iron, Fe	3.9	MG
Magnesium, Mg	56.7	MG
Phosphorus, P	190	MG
Potassium, K	237	MG
Sodium, Na	2.4	MG
Zinc, Zn	1.5	MG
Copper, Cu	0.31	MG
Manganese, Mn	1.1	MG

Ash	0.91	G
Biotin	3.5	UG

More in Cereal Grains and Pasta

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.2g protein

Flour Pastry Unbleached

358 kcal8.8g protein

Pasta Fresh-refrigerated Spinach as Purchased

289 kcal11.3g protein

Pasta Whole Grain 51% Whole Wheat (Cooked (includes Foods for Usda's Food Distribution Program))

156 kcal5.7g protein

Flour Rice Brown

365 kcal7.2g protein

Quinoa (Cooked)

120 kcal4.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Dry Whole Grain Spaghetti

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Bread Mulitgrain

Bread 100% Whole Wheat

Spinach Baby

2.851875g protein

Spinach Baby

2.851875g protein

Nutrient Highlights

Pasta Dry Spaghetti is a excellent source of Iron (22% DV) — see top foods ranked by Iron
Pasta Dry Spaghetti is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
Pasta Dry Spaghetti is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

Pasta Dry Spaghetti is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Pasta Dry Spaghetti provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Pasta Dry Spaghetti is a meaningful source of folate at 230mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Iron: top 11% (#909 of 8,262)
Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 2.4MG0%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0g0%

Vitamin D 0mcg0%

Calcium 18.3MG1%

Iron 3.9MG22%

Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758998.

View on USDA FoodData Central →