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[N]extrient

Pasta Dry Spaghetti

SR Legacy·Comprehensive Reference Data

Pasta, dry, enriched, spaghetti

Cereal Grains and Pasta

Calories0kcal
Protein0g
Fat0g
Carbs0g
Fiber0g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.6G
Thiamin0.87MG
Riboflavin0.41MG
Niacin11.6MG
Folate, total230UG
Calcium, Ca18.3MG
Iron, Fe3.9MG
Magnesium, Mg56.7MG
Phosphorus, P190MG
Potassium, K237MG
Sodium, Na2.4MG
Zinc, Zn1.5MG
Copper, Cu0.31MG
Manganese, Mn1.1MG
Ash0.91G
Biotin3.5UG

More in Cereal Grains and Pasta

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Nutrient Highlights

  • Pasta Dry Spaghetti is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Pasta Dry Spaghetti is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Pasta Dry Spaghetti is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 2.4MG0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0g0%
Vitamin D 0mcg0%
Calcium 18.3MG1%
Iron 3.9MG22%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758998.

View on USDA FoodData Central →