Bread 100% Whole Wheat

SR Legacy·Comprehensive Reference Data

Bread, 100% whole wheat, commercial

Baked Products

A 100g serving covers 80% of the daily recommended Manganese, making Bread 100% Whole Wheat one of the more concentrated dietary sources of this nutrient. Sodium is notably high at 408mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bread 100% Whole Wheat delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein0g

Fat0g

Carbs0g

Fiber0g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water

37.0

Thiamin	0.28	MG
Riboflavin	0.16	MG
Niacin	5.2	MG
Folate, total	58.2	UG

Calcium, Ca	132	MG
Iron, Fe	2.8	MG
Magnesium, Mg	72.9	MG
Phosphorus, P	198	MG
Potassium, K	203	MG
Sodium, Na	408	MG
Zinc, Zn	1.7	MG
Copper, Cu	0.25	MG
Manganese, Mn	1.8	MG

Ash	2.1	G
Biotin	4.9	UG

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Nutrient Highlights

Bread 100% Whole Wheat is a good source of Sodium (18% DV) — see top foods ranked by Sodium
Bread 100% Whole Wheat is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
Bread 100% Whole Wheat is a good source of Zinc (16% DV) — see top foods ranked by Zinc
Bread 100% Whole Wheat is a good source of Iron (15% DV) — see top foods ranked by Iron
Bread 100% Whole Wheat is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

At 408mg of sodium per 100g, Bread 100% Whole Wheat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 10% (#826 of 8,262)
Calcium: top 13% (#1,074 of 8,262)
Iron: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 408MG18%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0g0%

Vitamin D 0mcg0%

Calcium 132MG10%

Iron 2.8MG15%

Potassium 203MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758994.

View on USDA FoodData Central →