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[N]extrient

Crackers Standard Snack-type Sandwich with Cheese Filling

SR Legacy·Comprehensive Reference Data

Crackers, standard snack-type, sandwich, with cheese filling

Baked Products

A 100g serving covers 53% of the daily recommended Riboflavin, making Crackers Standard Snack-type Sandwich with Cheese Filling one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.3g), fat (21.1g), and carbohydrates (61.7g) per 100g. At 477 calories per 100g, Crackers Standard Snack-type Sandwich with Cheese Filling is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 978mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Crackers Standard Snack-type Sandwich with Cheese Filling delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories477KCAL
Protein9.3G
Fat21.1G
Carbs61.7G
Fiber1.9G

Calorie Distribution

474kcal
  • Protein8%9.3 g
  • Fat40%21.1 g
  • Carbs52%61.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.9G
Energy477KCAL
Protein9.3G
Total lipid (fat)21.1G
Carbohydrate, by difference61.7G
Fiber, total dietary1.9G
Total Sugars3.2G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.45MG
Riboflavin0.68MG
Niacin3.8MG
Vitamin B-60.05MG
Folate, total100UG
Vitamin B-120.10UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.3UG
Calcium, Ca257MG
Iron, Fe2.4MG
Magnesium, Mg36.0MG
Phosphorus, P406MG
Potassium, K429MG
Sodium, Na978MG
Zinc, Zn0.62MG
Copper, Cu0.08MG
Manganese, Mn0.29MG
Selenium, Se21.5UG
Energy1996kJ
Ash4.0G
Pantothenic acid0.51MG
Folic acid86.0UG
Folate, food14.0UG
Folate, DFE160UG
Choline, total27.5MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU62.0IU
Lycopene0UG
Lutein + zeaxanthin10.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.1G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.009G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.20G
SFA 16:02.9G
SFA 18:02.4G
Fatty acids, total monounsaturated11.3G
MUFA 16:10.06G
MUFA 18:111.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.4G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.27G
Isoleucine0.35G
Leucine0.65G
Lysine0.29G
Methionine0.17G
Cystine0.19G
Phenylalanine0.45G
Tyrosine0.28G
Valine0.40G
Arginine0.36G
Histidine0.20G
Alanine0.29G
Aspartic acid0.41G
Glutamic acid3.0G
Glycine0.31G
Proline1.0G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cracker, sandwich (7g)330.7g1.5g4.3g
oz (14.2g)681.3g3g8.8g

Scaled from Crackers Standard Snack-type Sandwich with Cheese Filling's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Crackers Standard Snack-type Sandwich with Cheese Filling is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Crackers Standard Snack-type Sandwich with Cheese Filling is a excellent source of Calcium (20% DV) — see top foods ranked by Calcium
  • Crackers Standard Snack-type Sandwich with Cheese Filling is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Crackers Standard Snack-type Sandwich with Cheese Filling is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 429mg of potassium per 100g, individuals on a renal diet should moderate their intake of Crackers Standard Snack-type Sandwich with Cheese Filling. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 978mg of sodium per 100g, Crackers Standard Snack-type Sandwich with Cheese Filling should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Sodium: top 5% (#413 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories477
% Daily Value*
Total Fat 21.1G27%
Cholesterol 2.0MG1%
Sodium 978MG43%
Total Carbohydrate 61.7G22%
Dietary Fiber 1.9G7%
Total Sugars 3.2G
Protein 9.3G19%
Vitamin D 0UG0%
Calcium 257MG20%
Iron 2.4MG13%
Potassium 429MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174983.

View on USDA FoodData Central →