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[N]extrient

Pancakes Special Dietary Dry Mix

SR Legacy·Comprehensive Reference Data

Pancakes, special dietary, dry mix

Baked Products

Pancakes Special Dietary Dry Mix is primarily a carbohydrate source, delivering 73.9g of carbs with minimal fat at 1.4g per 100g. Pancakes Special Dietary Dry Mix packs 349 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 456mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pancakes Special Dietary Dry Mix delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories349KCAL
Protein8.9G
Fat1.4G
Carbs73.9G
Fiber0g

Calorie Distribution

344kcal
  • Protein10%8.9 g
  • Fat4%1.4 g
  • Carbs86%73.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.8G
Energy349KCAL
Protein8.9G
Total lipid (fat)1.4G
Carbohydrate, by difference73.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.21MG
Niacin3.3MG
Vitamin B-60.04MG
Folate, total107UG
Vitamin B-120UG
Vitamin A, RAE6.0UG
Calcium, Ca99.0MG
Iron, Fe3.0MG
Magnesium, Mg47.0MG
Phosphorus, P596MG
Potassium, K676MG
Sodium, Na456MG
Zinc, Zn1.2MG
Copper, Cu0.14MG
Manganese, Mn0.58MG
Selenium, Se25.1UG
Energy1460kJ
Ash5.0G
Pantothenic acid0.36MG
Folic acid93.0UG
Folate, food14.0UG
Folate, DFE172UG
Retinol0UG
Vitamin A, IU126IU
Fatty acids, total saturated0.20G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.18G
SFA 18:00.02G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.003G
MUFA 18:10.27G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.59G
PUFA 18:30.03G
Tryptophan0.09G
Threonine0.27G
Isoleucine0.34G
Leucine0.80G
Lysine0.25G
Methionine0.16G
Cystine0.18G
Phenylalanine0.45G
Tyrosine0.29G
Valine0.39G
Arginine0.42G
Histidine0.22G
Alanine0.40G
Aspartic acid0.57G
Glutamic acid2.4G
Glycine0.32G
Proline0.88G
Serine0.43G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)992.5g0.4g21g
package (8 oz) (227g)79220.2g3.2g167.8g

Scaled from Pancakes Special Dietary Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pancakes Special Dietary Dry Mix is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Pancakes Special Dietary Dry Mix is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Pancakes Special Dietary Dry Mix is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Pancakes Special Dietary Dry Mix is a good source of Potassium (14% DV) — see top foods ranked by Potassium
  • Pancakes Special Dietary Dry Mix is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 676mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pancakes Special Dietary Dry Mix. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 456mg of sodium per 100g, Pancakes Special Dietary Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pancakes Special Dietary Dry Mix provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Pancakes Special Dietary Dry Mix is a meaningful source of folate at 107mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 5% (#413 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories349
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 456MG20%
Total Carbohydrate 73.9G27%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.9G18%
Vitamin D 0mcg0%
Calcium 99.0MG8%
Iron 3.0MG17%
Potassium 676MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172775.

View on USDA FoodData Central →