Cookies Chocolate Chip Regular Lower Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
Calories451KCAL
Protein6G
Fat17.9G
Carbs67.5G
Fiber3G
Calorie Distribution
455kcal
- Protein5%6 g
- Fat35%17.9 g
- Carbs59%67.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 7.4 | G |
| Energy | 451 | KCAL |
| Protein | 6.0 | G |
| Total lipid (fat) | 17.9 | G |
| Carbohydrate, by difference | 67.5 | G |
| Fiber, total dietary | 3.0 | G |
| Total Sugars | 32.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 62.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.1 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 63.0 | MG |
| Potassium, K | 134 | MG |
| Sodium, Na | 418 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.39 | MG |
| Selenium, Se | 6.0 | UG |
| Energy | 1889 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 49.0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 96.0 | UG |
| Choline, total | 4.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 29.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.2 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 2.6 | G |
| SFA 20:0 | 0.06 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.4 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 5.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 5.6 | G |
| PUFA 18:2 | 5.3 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.17 | G |
| Isoleucine | 0.23 | G |
| Leucine | 0.42 | G |
| Lysine | 0.22 | G |
| Methionine | 0.10 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.27 | G |
| Arginine | 0.22 | G |
| Histidine | 0.12 | G |
| Alanine | 0.18 | G |
| Aspartic acid | 0.28 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.19 | G |
| Proline | 0.63 | G |
| Serine | 0.30 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 13.0 | MG |
| Theobromine | 105 | MG |
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Nutrient Highlights
- Cookies Chocolate Chip Regular Lower Fat is a good source of Iron (18% DV) — see top foods ranked by Iron
- Cookies Chocolate Chip Regular Lower Fat is a good source of Sodium (18% DV) — see top foods ranked by Sodium
- Cookies Chocolate Chip Regular Lower Fat is a good source of Protein (12% DV) — see top foods ranked by Protein
- Cookies Chocolate Chip Regular Lower Fat is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories451
% Daily Value*
Total Fat 17.9G23%
Cholesterol 0MG0%
Sodium 418MG18%
Total Carbohydrate 67.5G25%
Dietary Fiber 3.0G11%
Total Sugars 32.8G
Protein 6.0G12%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 3.2MG18%
Potassium 134MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172715.
View on USDA FoodData Central →