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[N]extrient

Snack Pretzel Hard Chocolate Coated

SR Legacy·Comprehensive Reference Data

Snack, Pretzel, hard chocolate coated

Snacks

Calories467KCAL
Protein7G
Fat17.6G
Carbs70.1G
Fiber3.5G

Calorie Distribution

467kcal
  • Protein6%7 g
  • Fat34%17.6 g
  • Carbs60%70.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy467KCAL
Protein7.0G
Total lipid (fat)17.6G
Carbohydrate, by difference70.1G
Fiber, total dietary3.5G
Total Sugars38.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.32MG
Niacin2.4MG
Vitamin B-60.03MG
Folate, total74.0UG
Vitamin B-120.32UG
Vitamin A, RAE25.0UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.1UG
Calcium, Ca141MG
Iron, Fe2.5MG
Magnesium, Mg35.0MG
Phosphorus, P128MG
Potassium, K199MG
Sodium, Na494MG
Zinc, Zn1.3MG
Copper, Cu0.26MG
Manganese, Mn0.45MG
Selenium, Se14.5UG
Energy1955kJ
Ash2.2G
Fluoride, F2.1UG
Pantothenic acid0.36MG
Folic acid58.0UG
Folate, food16.0UG
Folate, DFE114UG
Choline, total39.7MG
Vitamin B-12, added0UG
Retinol25.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU83.0IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.53MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.03MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated8.6G
SFA 4:00.15G
SFA 6:00.04G
SFA 8:00.05G
SFA 10:00.10G
SFA 12:00.11G
SFA 13:00G
SFA 14:00.51G
SFA 15:00G
SFA 16:04.1G
SFA 17:00.005G
SFA 18:03.5G
SFA 20:00.03G
SFA 22:00.003G
SFA 24:00G
Fatty acids, total monounsaturated3.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10G
MUFA 18:13.1G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.5G
PUFA 18:30.30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.10G
Isoleucine0.13G
Leucine0.26G
Lysine0.08G
Methionine0.07G
Cystine0.08G
Phenylalanine0.19G
Tyrosine0.12G
Valine0.15G
Arginine0.15G
Histidine0.08G
Alanine0.12G
Aspartic acid0.16G
Glutamic acid1.3G
Glycine0.14G
Proline0.44G
Serine0.19G
Alcohol, ethyl0G
Caffeine8.0MG
Theobromine87.0MG

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Nutrient Highlights

  • Snack Pretzel Hard Chocolate Coated is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Snack Pretzel Hard Chocolate Coated is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Snack Pretzel Hard Chocolate Coated is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Snack Pretzel Hard Chocolate Coated is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Snack Pretzel Hard Chocolate Coated is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories467
% Daily Value*
Total Fat 17.6G23%
Cholesterol 0MG0%
Sodium 494MG21%
Total Carbohydrate 70.1G25%
Dietary Fiber 3.5G13%
Total Sugars 38.8G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 141MG11%
Iron 2.5MG14%
Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173156.

View on USDA FoodData Central →