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[N]extrient

Snacks Pretzels Hard Confectioner's Coating Chocolate-flavor

SR Legacy·Comprehensive Reference Data

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks

Calories457KCAL
Protein7.5G
Fat16.7G
Carbs70.9G
Fiber2.4G

Calorie Distribution

464kcal
  • Protein6%7.5 g
  • Fat32%16.7 g
  • Carbs61%70.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy457KCAL
Protein7.5G
Total lipid (fat)16.7G
Carbohydrate, by difference70.9G
Fiber, total dietary2.4G
Total Sugars38.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.10MG
Riboflavin0.20MG
Niacin0.80MG
Vitamin B-60.17MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.1UG
Calcium, Ca74.0MG
Iron, Fe2.0MG
Magnesium, Mg41.0MG
Phosphorus, P145MG
Potassium, K225MG
Sodium, Na569MG
Zinc, Zn0.92MG
Copper, Cu0.30MG
Manganese, Mn0.56MG
Selenium, Se14.5UG
Energy1914kJ
Ash2.2G
Pantothenic acid0.76MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total39.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.7G
SFA 4:00G
SFA 6:00.01G
SFA 8:00.21G
SFA 10:00.23G
SFA 12:02.9G
SFA 14:01.1G
SFA 16:01.9G
SFA 18:01.3G
Fatty acids, total monounsaturated5.4G
MUFA 16:10.02G
MUFA 18:15.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:22.0G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.25G
Isoleucine0.29G
Leucine0.53G
Lysine0.25G
Methionine0.13G
Cystine0.15G
Phenylalanine0.36G
Tyrosine0.23G
Valine0.33G
Arginine0.31G
Histidine0.16G
Alanine0.27G
Aspartic acid0.42G
Glutamic acid2.2G
Glycine0.27G
Proline0.74G
Serine0.36G
Alcohol, ethyl0G
Caffeine8.0MG
Theobromine87.0MG

More in Snacks

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Snacks Soy Chips or Crisps (Salted)

385 kcal26.5g protein

Snacks Nutri-grain Fruit and Nut Bar

403 kcal9.4g protein

Snacks Pretzels Gluten- Free Made with Cornstarch and Potato Flour

389 kcal3.5g protein

Snacks Kellogg Kellogg's Rice Krispies Treats Squares

417 kcal3.4g protein

Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed))

505 kcal5.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snack Pretzel Hard Chocolate Coated

467 kcal7.05g protein

Cookies Brownies

405 kcal4.8g protein

Ice Cream Cookie Sandwich

240 kcal3.7g protein

Cookies Oatmeal with Raisins

441 kcal5.86g protein

Cookies Chocolate Wafers

433 kcal6.6g protein

Ice Cream Sandwich

237 kcal4.29g protein

Nutrient Highlights

  • Snacks Pretzels Hard Confectioner's Coating Chocolate-flavor is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Snacks Pretzels Hard Confectioner's Coating Chocolate-flavor is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Snacks Pretzels Hard Confectioner's Coating Chocolate-flavor is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Snacks Pretzels Hard Confectioner's Coating Chocolate-flavor is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories457
% Daily Value*
Total Fat 16.7G21%
Cholesterol 0MG0%
Sodium 569MG25%
Total Carbohydrate 70.9G26%
Dietary Fiber 2.4G9%
Total Sugars 38.8G
Protein 7.5G15%
Vitamin D 0UG0%
Calcium 74.0MG6%
Iron 2.0MG11%
Potassium 225MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167556.

View on USDA FoodData Central →