Snacks Nutri-grain Fruit and Nut Bar
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
Calorie Distribution
- Protein9%9.4 g
- Fat24%10.9 g
- Carbs66%66.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.3 | G |
| Energy | 403 | KCAL |
| Protein | 9.4 | G |
| Total lipid (fat) | 10.9 | G |
| Carbohydrate, by difference | 66.7 | G |
| Fiber, total dietary | 7.5 | G |
| Total Sugars | 32.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.47 | MG |
| Riboflavin | 0.62 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.61 | MG |
| Folate, total | 127 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 267 | UG |
| Vitamin E (alpha-tocopherol) | 3.7 | MG |
| Vitamin D (D2 + D3) | 0.80 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 65.0 | MG |
| Iron, Fe | 5.7 | MG |
| Magnesium, Mg | 105 | MG |
| Phosphorus, P | 290 | MG |
| Potassium, K | 328 | MG |
| Sodium, Na | 195 | MG |
| Zinc, Zn | 3.3 | MG |
| Copper, Cu | 0.44 | MG |
| Manganese, Mn | 1.4 | MG |
| Selenium, Se | 11.3 | UG |
| Energy | 1685 | kJ |
| Ash | 1.7 | G |
| Fluoride, F | 0.20 | UG |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 109 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 203 | UG |
| Choline, total | 24.0 | MG |
| Vitamin B-12, added | 1.1 | UG |
| Retinol | 266 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 896 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 40.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 0.10 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 31.0 | IU |
| Fatty acids, total saturated | 1.9 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.004 | G |
| SFA 8:0 | 0.05 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.56 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.17 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.77 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.33 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 2.5 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Snacks Nutri-grain Fruit and Nut Bar is a excellent source of Iron (31% DV) — see top foods ranked by Iron
- Snacks Nutri-grain Fruit and Nut Bar is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
- Snacks Nutri-grain Fruit and Nut Bar is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
- Snacks Nutri-grain Fruit and Nut Bar is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
- Snacks Nutri-grain Fruit and Nut Bar is a good source of Protein (19% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173151.
View on USDA FoodData Central →