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[N]extrient

Snacks Potato Chips Reduced Fat

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, reduced fat

Snacks

A 100g serving covers 67% of the daily recommended Copper, making Snacks Potato Chips Reduced Fat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.1g), fat (20.8g), and carbohydrates (66.9g) per 100g. At 471 calories per 100g, Snacks Potato Chips Reduced Fat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 571mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Potato Chips Reduced Fat provides 5.9g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Potato Chips Reduced Fat delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories471KCAL
Protein7.1G
Fat20.8G
Carbs66.9G
Fiber5.9G

Calorie Distribution

483kcal
  • Protein6%7.1 g
  • Fat39%20.8 g
  • Carbs55%66.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.0G
Energy471KCAL
Protein7.1G
Total lipid (fat)20.8G
Carbohydrate, by difference66.9G
Fiber, total dietary5.9G
Total Sugars0.22G
Cholesterol0MG
Vitamin C, total ascorbic acid25.7MG
Thiamin0.21MG
Riboflavin0.27MG
Niacin7.0MG
Vitamin B-60.67MG
Folate, total27.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)5.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.3UG
Calcium, Ca21.0MG
Iron, Fe1.4MG
Magnesium, Mg89.0MG
Phosphorus, P193MG
Potassium, K1744MG
Sodium, Na571MG
Zinc, Zn0.07MG
Copper, Cu0.60MG
Manganese, Mn0.44MG
Selenium, Se8.1UG
Energy1971kJ
Ash4.1G
Pantothenic acid0.27MG
Folic acid0UG
Folate, food27.0UG
Folate, DFE27.0UG
Choline, total45.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.12G
SFA 16:03.5G
SFA 18:00.51G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.50G
MUFA 18:14.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated10.9G
PUFA 18:210.8G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.26G
Isoleucine0.29G
Leucine0.43G
Lysine0.43G
Methionine0.11G
Cystine0.09G
Phenylalanine0.32G
Tyrosine0.27G
Valine0.40G
Arginine0.33G
Histidine0.16G
Alanine0.22G
Aspartic acid1.8G
Glutamic acid1.2G
Glycine0.21G
Proline0.26G
Serine0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1342g5.9g19g
bag (6 oz) (170g)80112.1g35.4g113.7g

Scaled from Snacks Potato Chips Reduced Fat's per-100g values using USDA portion data.

More in Snacks

Snacks Potato Chips Reduced Fat (Made from Dried Potatoes)

502 kcal4.6g protein

Snacks Granola Bar Quaker Dipps All Flavors

480 kcal7.5g protein

Snacks Popcorn (Air-popped (unsalted))

382 kcal12g protein

Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes)

253 kcal5.1g protein

Snacks Granola Bar Quaker Chewy 90 Calorie Bar

408 kcal4.2g protein

Snacks Potato Chips Multigrain (Made from Dried Potatoes (preformed))

505 kcal5.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potato Chips Without Salt Reduced Fat

487 kcal7.1g protein

Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil)

242 kcal3.24g protein

Potatoes Hash Brown Home-prepared

265 kcal3g protein

Denny's Hash Browns

197 kcal2.49g protein

Restaurant Family Style Hash Browns

197 kcal2.49g protein

Wendy's French Fries

301 kcal3.73g protein

Nutrient Highlights

  • Snacks Potato Chips Reduced Fat is a excellent source of Potassium (37% DV) — see top foods ranked by Potassium
  • Snacks Potato Chips Reduced Fat is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
  • Snacks Potato Chips Reduced Fat is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Snacks Potato Chips Reduced Fat is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Snacks Potato Chips Reduced Fat is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 1744mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Potato Chips Reduced Fat. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 571mg of sodium per 100g, Snacks Potato Chips Reduced Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Potato Chips Reduced Fat supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 1% (#83 of 8,262)
  • Fiber: top 8% (#661 of 8,262)
  • Vitamin C: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories471
% Daily Value*
Total Fat 20.8G27%
Cholesterol 0MG0%
Sodium 571MG25%
Total Carbohydrate 66.9G24%
Dietary Fiber 5.9G21%
Total Sugars 0.22G
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 1.4MG8%
Potassium 1744MG37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169683.

View on USDA FoodData Central →