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[N]extrient

Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes)

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks

A 100g serving covers 274% of the daily recommended Vitamin K, making Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) one of the more concentrated dietary sources of this nutrient. Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) is primarily a carbohydrate source, delivering 56g of carbs with minimal fat at 0.9g per 100g. Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) packs 253 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 429mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) provides 7.3g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories253KCAL
Protein5.1G
Fat0.93G
Carbs56G
Fiber7.3G

Calorie Distribution

253kcal
  • Protein8%5.1 g
  • Fat3%0.93 g
  • Carbs89%56 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.6G
Energy253KCAL
Protein5.1G
Total lipid (fat)0.93G
Carbohydrate, by difference56.0G
Fiber, total dietary7.3G
Total Sugars0.59G
Cholesterol0MG
Vitamin C, total ascorbic acid109MG
Thiamin0.18MG
Riboflavin0.02MG
Niacin3.4MG
Vitamin B-60.53MG
Folate, total67.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)329UG
Calcium, Ca20.0MG
Iron, Fe1.1MG
Magnesium, Mg48.0MG
Phosphorus, P132MG
Potassium, K931MG
Sodium, Na429MG
Zinc, Zn0.78MG
Copper, Cu0.17MG
Manganese, Mn0.39MG
Selenium, Se2.9UG
Energy1057kJ
Ash2.8G
Sucrose0.24G
Glucose0.13G
Fructose0.14G
Lactose0G
Maltose0.07G
Galactose0G
Starch46.1G
Fluoride, F106UG
Pantothenic acid0.96MG
Folic acid0UG
Folate, food67.0UG
Folate, DFE67.0UG
Choline, total38.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.35G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.009G
SFA 14:00.002G
SFA 15:00.007G
SFA 16:00.16G
SFA 17:00G
SFA 18:00.06G
SFA 20:00G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated0.30G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.30G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.16G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)721.4g0.3g15.9g

Scaled from Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes)'s per-100g values using USDA portion data.

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Snacks Potato Chips Fat-free Made with Olestra

274 kcal7.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes O'brien Unprepared (Frozen)

76 kcal1.83g protein

Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated)

354 kcal8.34g protein

Potatoes Flesh with Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked)

105 kcal2.44g protein

Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin)

105 kcal2.44g protein

Potatoes Flesh with Salt (Boiled, Cooked Without Skin)

86 kcal1.71g protein

Nutrient Highlights

  • Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) is a excellent source of Vitamin C (121% DV) — see top foods ranked by Vitamin C
  • Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
  • Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
  • Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 931mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 429mg of sodium per 100g, Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (7.3g) and low fat profile makes Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • The antioxidant content of Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Potassium: top 3% (#248 of 8,262)
  • Fiber: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories253
% Daily Value*
Total Fat 0.93G1%
Cholesterol 0MG0%
Sodium 429MG19%
Total Carbohydrate 56.0G20%
Dietary Fiber 7.3G26%
Total Sugars 0.59G
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 1.1MG6%
Potassium 931MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168864.

View on USDA FoodData Central →