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[N]extrient

Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated)

SR Legacy·Comprehensive Reference Data

Potatoes, mashed, dehydrated, flakes without milk, dry form

Vegetables and Vegetable Products

A 100g serving covers 90% of the daily recommended Vitamin C, making Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) one of the more concentrated dietary sources of this nutrient. Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) is primarily a carbohydrate source, delivering 81.2g of carbs with minimal fat at 0.4g per 100g. Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) packs 354 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) provides 6.6g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories354KCAL
Protein8.3G
Fat0.41G
Carbs81.2G
Fiber6.6G

Calorie Distribution

362kcal
  • Protein9%8.3 g
  • Fat1%0.41 g
  • Carbs90%81.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.6G
Energy354KCAL
Protein8.3G
Total lipid (fat)0.41G
Carbohydrate, by difference81.2G
Fiber, total dietary6.6G
Total Sugars3.4G
Cholesterol0MG
Vitamin C, total ascorbic acid81.0MG
Thiamin0.99MG
Riboflavin0.11MG
Niacin6.3MG
Vitamin B-60.75MG
Folate, total46.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.7UG
Calcium, Ca27.0MG
Iron, Fe1.2MG
Magnesium, Mg66.0MG
Phosphorus, P156MG
Potassium, K1098MG
Sodium, Na77.0MG
Zinc, Zn0.70MG
Copper, Cu0.16MG
Manganese, Mn0.16MG
Selenium, Se13.4UG
Energy1480kJ
Ash3.5G
Sucrose0.99G
Glucose0.89G
Fructose0.98G
Lactose0G
Maltose0.50G
Galactose0G
Starch70.6G
Pantothenic acid2.1MG
Folic acid0UG
Folate, food46.0UG
Folate, DFE46.0UG
Choline, total54.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin37.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.17G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.005G
SFA 14:00.002G
SFA 15:00G
SFA 16:00.07G
SFA 17:00.001G
SFA 18:00.08G
SFA 20:00.005G
SFA 22:00.002G
Fatty acids, total monounsaturated0.009G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 17:10G
MUFA 18:10.007G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.09G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.08G
Threonine0.27G
Isoleucine0.27G
Leucine0.43G
Lysine0.46G
Methionine0.13G
Cystine0.11G
Phenylalanine0.49G
Tyrosine0.23G
Valine0.43G
Arginine0.43G
Histidine0.15G
Alanine0.29G
Aspartic acid1.9G
Glutamic acid1.4G
Glycine0.24G
Proline0.28G
Serine0.32G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (60g)2125g0.2g48.7g

Scaled from Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potato Flour

357 kcal6.9g protein

Potatoes Flesh Without Salt (Boiled, Cooked Without Skin)

86 kcal1.71g protein

Potatoes Flesh Without Salt (Boiled, Cooked in Skin)

87 kcal1.87g protein

Potatoes Flesh with Salt (Boiled, Cooked Without Skin)

86 kcal1.71g protein

Potatoes Mashed Granules Without Milk Dry Form (Dehydrated)

372 kcal8.22g protein

Snacks Potato Chips Fat Free (Salted)

379 kcal9.64g protein

Nutrient Highlights

  • Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) is a excellent source of Vitamin C (90% DV) — see top foods ranked by Vitamin C
  • Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) is a excellent source of Potassium (23% DV) — see top foods ranked by Potassium
  • Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 1098mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.6g) and low fat profile makes Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • The antioxidant content of Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Potassium: top 3% (#248 of 8,262)
  • Fiber: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories354
% Daily Value*
Total Fat 0.41G1%
Cholesterol 0MG0%
Sodium 77.0MG3%
Total Carbohydrate 81.2G30%
Dietary Fiber 6.6G24%
Total Sugars 3.4G
Protein 8.3G17%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 1.2MG7%
Potassium 1098MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170445.

View on USDA FoodData Central →