Potato Flour
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potato flour
Vegetables and Vegetable Products
Potato Flour is primarily a carbohydrate source, delivering 83.1g of carbs with minimal fat at 0.3g per 100g. Potato Flour packs 357 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Potato Flour provides 5.9g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Potato Flour delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%6.9 g
- Fat1%0.34 g
- Carbs92%83.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.5 | G |
| Energy | 357 | KCAL |
| Protein | 6.9 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 83.1 | G |
| Fiber, total dietary | 5.9 | G |
| Total Sugars | 3.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.8 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.77 | MG |
| Folate, total | 25.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 65.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 65.0 | MG |
| Phosphorus, P | 168 | MG |
| Potassium, K | 1001 | MG |
| Sodium, Na | 55.0 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.31 | MG |
| Selenium, Se | 1.1 | UG |
| Energy | 1493 | kJ |
| Ash | 3.1 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 25.0 | UG |
| Choline, total | 39.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.004 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.28 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.42 | G |
| Lysine | 0.41 | G |
| Methionine | 0.11 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.32 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.36 | G |
| Arginine | 0.37 | G |
| Histidine | 0.17 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 0.93 | G |
| Glycine | 0.26 | G |
| Proline | 0.27 | G |
| Serine | 0.23 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (160g) | 571 | 11g | 0.5g | 133g |
Scaled from Potato Flour's per-100g values using USDA portion data.
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Nutrient Highlights
- Potato Flour is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Potato Flour is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
- Potato Flour is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
- Potato Flour is a good source of Protein (14% DV) — see top foods ranked by Protein
Dietary Considerations
With 1001mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potato Flour. See the Kidney Disease & Low-Potassium Diet guide for more.
Potato Flour is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (5.9g) and low fat profile makes Potato Flour a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 3% (#248 of 8,262)
- Fiber: top 8% (#661 of 8,262)
- Magnesium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168446.
View on USDA FoodData Central →