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[N]extrient

Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (6.7g), fat (0.3g), and carbohydrates (19.4g) per 100g. At 105 calories per 100g, Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 29mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories105KCAL
Protein6.7G
Fat0.3G
Carbs19.4G
Fiber4.8G

Calorie Distribution

107kcal
  • Protein25%6.7 g
  • Fat3%0.3 g
  • Carbs72%19.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.3G
Energy105KCAL
Protein6.7G
Total lipid (fat)0.30G
Carbohydrate, by difference19.4G
Fiber, total dietary4.8G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid5.8MG
Thiamin0.07MG
Riboflavin0.06MG
Niacin0.77MG
Vitamin B-60.12MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.64MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.2UG
Calcium, Ca28.0MG
Iron, Fe2.0MG
Magnesium, Mg56.0MG
Phosphorus, P112MG
Potassium, K411MG
Sodium, Na29.0MG
Zinc, Zn0.55MG
Copper, Cu0.20MG
Manganese, Mn0.81MG
Selenium, Se1.7UG
Energy439kJ
Ash1.3G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total37.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta100UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU167IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.06G
SFA 18:00.008G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.10G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.28G
Isoleucine0.43G
Leucine0.52G
Lysine0.44G
Methionine0.07G
Cystine0.08G
Phenylalanine0.33G
Tyrosine0.21G
Valine0.41G
Arginine0.45G
Histidine0.23G
Alanine0.25G
Aspartic acid0.71G
Glutamic acid0.86G
Glycine0.27G
Proline0.10G
Serine0.41G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (180g)18912g0.5g35g
package (10 oz) yields (311g)32720.7g0.9g60.5g

Scaled from Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

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Onions Spring or Scallions (includes Tops and Bulb) (Raw)

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Peas and Onions Drained with Salt (Frozen, Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled)

105 kcal6.65g protein

Lima Beans (Raw)

113 kcal6.84g protein

Lima Beans Drained Without Salt (Cooked, Boiled)

123 kcal6.81g protein

Lima Beans No Salt Added Solids and Liquids (Canned)

71 kcal4.07g protein

Lima Beans Drained with Salt (Cooked, Boiled)

123 kcal6.81g protein

Beans Great Northern Low Sodium (Canned)

114 kcal7.37g protein

Nutrient Highlights

  • Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 411mg of potassium per 100g, individuals on a renal diet should moderate their intake of Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled) is naturally low in sodium at 29mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 29.0MG1%
Total Carbohydrate 19.4G7%
Dietary Fiber 4.8G17%
Total Sugars 1.4G
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 2.0MG11%
Potassium 411MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169956.

View on USDA FoodData Central →