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[N]extrient

Lima Beans Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Lima beans, immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

A 100g serving covers 54% of the daily recommended Manganese, making Lima Beans Drained Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.8g), fat (0.3g), and carbohydrates (23.6g) per 100g. At 123 calories per 100g, Lima Beans Drained Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 17mg of sodium, Lima Beans Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Lima Beans Drained Without Salt (Cooked, Boiled) provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Lima Beans Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories123KCAL
Protein6.8G
Fat0.32G
Carbs23.6G
Fiber5.4G

Calorie Distribution

124kcal
  • Protein22%6.8 g
  • Fat2%0.32 g
  • Carbs76%23.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.2G
Energy123KCAL
Protein6.8G
Total lipid (fat)0.32G
Carbohydrate, by difference23.6G
Fiber, total dietary5.4G
Total Sugars1.6G
Cholesterol0MG
Vitamin C, total ascorbic acid10.1MG
Thiamin0.14MG
Riboflavin0.10MG
Niacin1.0MG
Vitamin B-60.19MG
Folate, total26.0UG
Vitamin B-120UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.2UG
Calcium, Ca32.0MG
Iron, Fe2.5MG
Magnesium, Mg74.0MG
Phosphorus, P130MG
Potassium, K570MG
Sodium, Na17.0MG
Zinc, Zn0.79MG
Copper, Cu0.30MG
Manganese, Mn1.3MG
Selenium, Se2.0UG
Energy515kJ
Ash2.1G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Choline, total44.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta182UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU303IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.06G
SFA 18:00.008G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.10G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.29G
Isoleucine0.44G
Leucine0.54G
Lysine0.45G
Methionine0.07G
Cystine0.08G
Phenylalanine0.34G
Tyrosine0.22G
Valine0.42G
Arginine0.46G
Histidine0.23G
Alanine0.26G
Aspartic acid0.73G
Glutamic acid0.88G
Glycine0.27G
Proline0.10G
Serine0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (170g)20911.6g0.5g40.2g

Scaled from Lima Beans Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Succotash (corn and Limas) Drained Without Salt (Frozen, Cooked, Boiled)

93 kcal4.3g protein

Beans Snap Green Drained Without Salt (Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lima Beans Drained with Salt (Cooked, Boiled)

123 kcal6.81g protein

Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled)

105 kcal6.65g protein

Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled)

105 kcal6.65g protein

Lima Beans (Raw)

113 kcal6.84g protein

Lima Beans No Salt Added Solids and Liquids (Canned)

71 kcal4.07g protein

Lima Beans Regular Pack Solids and Liquids (Canned)

71 kcal4.07g protein

Nutrient Highlights

  • Lima Beans Drained Without Salt (Cooked, Boiled) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Lima Beans Drained Without Salt (Cooked, Boiled) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Lima Beans Drained Without Salt (Cooked, Boiled) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Lima Beans Drained Without Salt (Cooked, Boiled) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Lima Beans Drained Without Salt (Cooked, Boiled) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 570mg of potassium per 100g, individuals on a renal diet should moderate their intake of Lima Beans Drained Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Lima Beans Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 17mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.4g) and low fat profile makes Lima Beans Drained Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 6% (#496 of 8,262)
  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories123
% Daily Value*
Total Fat 0.32G0%
Cholesterol 0MG0%
Sodium 17.0MG1%
Total Carbohydrate 23.6G9%
Dietary Fiber 5.4G19%
Total Sugars 1.6G
Protein 6.8G14%
Vitamin D 0UG0%
Calcium 32.0MG2%
Iron 2.5MG14%
Potassium 570MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169135.

View on USDA FoodData Central →