How much protein is in Mushrooms White Button?

Mushrooms White Button provides 2.9g of protein per 100g, which is 6% of the recommended daily value.

Is Mushrooms White Button high in fat?

Mushrooms White Button is low in fat with only 0.4g per 100g (0% DV).

What vitamins and minerals are in Mushrooms White Button?

Mushrooms White Button is a notable source of Copper (43% DV), Selenium (36% DV), and Niacin (24% DV) per 100g.

Mushrooms White Button

SR Legacy·Comprehensive Reference Data

Mushrooms, white button

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.9g), fat (0.4g), and carbohydrates (4.1g) per 100g. With only 6mg of sodium, Mushrooms White Button is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Mushrooms White Button provides notable amounts of Copper, Selenium, Niacin per 100g. Composed of 92% water by weight, Mushrooms White Button also contributes to daily hydration.

Calories0kcal

Protein2.9G

Fat0.37G

Carbs4.1G

Fiber0g

Calorie Distribution

31kcal

Protein37%2.9 g
Fat11%0.37 g
Carbs52%4.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.8	G
Protein	2.9	G
Total lipid (fat)	0.37	G
Carbohydrate, by difference	4.1	G

Thiamin	0.07	MG
Niacin	3.9	MG
Vitamin B-6	0.08	MG
Folate, total	34.8	UG

Calcium, Ca	5.5	MG
Iron, Fe	0.23	MG
Magnesium, Mg	10.2	MG
Phosphorus, P	93.0	MG
Potassium, K	373	MG
Sodium, Na	6.4	MG
Zinc, Zn	0.51	MG
Copper, Cu	0.39	MG
Manganese, Mn	0.05	MG
Selenium, Se	20.1	UG

Energy (Atwater General Factors)	31.2	KCAL
Energy (Atwater Specific Factors)	24.9	KCAL
Nitrogen	0.46	G
Ash	0.83	G
Biotin	9.1	UG

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Nutritional Profile Summary

Mushrooms White Button has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 2.9 g per 100 g
Total Fat: 0.4 g per 100 g
Carbohydrate: 4.1 g per 100 g

Dietary Considerations

Mushrooms White Button is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.37G0%

Cholesterol 0mg0%

Sodium 6.4MG0%

Total Carbohydrate 4.1G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 2.9G6%

Vitamin D 0mcg0%

Calcium 5.5MG0%

Iron 0.23MG1%

Potassium 373MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750347.

View on USDA FoodData Central →