Mushrooms White Button
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushrooms, white button
Vegetables and Vegetable Products
Calories0kcal
Protein2.9G
Fat0.37G
Carbs4.1G
Fiber1.7G
Calorie Distribution
31kcal
- Protein37%2.9 g
- Fat11%0.37 g
- Carbs52%4.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 91.8 | G |
| Protein | 2.9 | G |
| Total lipid (fat) | 0.37 | G |
| Carbohydrate, by difference | 4.1 | G |
| Fiber, total dietary | 1.7 | G |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.44 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 34.8 | UG |
| Vitamin D (D2 + D3) | 0.02 | UG |
| Calcium, Ca | 5.5 | MG |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 10.2 | MG |
| Phosphorus, P | 93.0 | MG |
| Potassium, K | 373 | MG |
| Sodium, Na | 6.4 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.39 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 20.1 | UG |
| Energy (Atwater General Factors) | 31.2 | KCAL |
| Energy (Atwater Specific Factors) | 24.9 | KCAL |
| Nitrogen | 0.46 | G |
| Ash | 0.83 | G |
| Beta-glucan | 0.75 | G |
| Biotin | 9.1 | UG |
| Vitamin D (D2 + D3), International Units | 0.87 | IU |
| Vitamin D2 (ergocalciferol) | 0.02 | UG |
| Vitamin D4 | 0 | UG |
| Glutathione | 4.3 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 1.6 | MG |
| Ergosta-7,22-dienol | 1.5 | MG |
| Ergosta-5,7-dienol | 5.8 | MG |
| Ergosterol | 55.6 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.48 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 1.7 | G |
| Methionine | 0.37 | G |
| Phenylalanine | 1.1 | G |
| Valine | 2.5 | G |
| Histidine | 0.66 | G |
| Ergothioneine | 4.3 | MG |
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Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.37G0%
Cholesterol 0mg0%
Sodium 6.4MG0%
Total Carbohydrate 4.1G1%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 2.9G6%
Vitamin D 0.02UG0%
Calcium 5.5MG0%
Iron 0.23MG1%
Potassium 373MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1999629.
View on USDA FoodData Central →