Potato Wedges (Frozen (includes Foods for Usda's Food Distribution Program))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.7g), fat (2.2g), and carbohydrates (25.5g) per 100g. At 129 calories per 100g, Potato Wedges (Frozen (includes Foods for Usda's Food Distribution Program)) offers moderate energy density suitable for balanced meals. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Potato Wedges (Frozen (includes Foods for Usda's Food Distribution Program)) provides notable amounts of Vitamin B6, Vitamin C, Niacin per 100g.
Calorie Distribution
- Protein8%2.7 g
- Fat15%2.2 g
- Carbs77%25.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.3 | G |
| Energy | 129 | KCAL |
| Protein | 2.7 | G |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 25.5 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 0.30 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.2 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.35 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 87.0 | MG |
| Potassium, K | 394 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Energy | 539 | kJ |
| Ash | 1.3 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.55 | G |
| SFA 16:0 | 0.26 | G |
| SFA 18:0 | 0.27 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 18:1 | 1.5 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.10 | G |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
- Potato Wedges (Frozen (includes Foods for Usda's Food Distribution Program)) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Potato Wedges (Frozen (includes Foods for Usda's Food Distribution Program)) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 14% (#1,157 of 8,262)
- Potassium: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168443.
View on USDA FoodData Central →