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[N]extrient

Potatoes Steak Fries Salt Added in Processing as Purchased (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Vegetables and Vegetable Products

Calories130KCAL
Protein2.2G
Fat3.4G
Carbs23.5G
Fiber1.9G

Calorie Distribution

133kcal
  • Protein7%2.2 g
  • Fat23%3.4 g
  • Carbs70%23.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.3G
Energy130KCAL
Protein2.2G
Total lipid (fat)3.4G
Carbohydrate, by difference23.5G
Fiber, total dietary1.9G
Total Sugars0.20G
Cholesterol0MG
Vitamin C, total ascorbic acid18.4MG
Thiamin0.10MG
Riboflavin0.07MG
Niacin2.0MG
Vitamin B-60.17MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca9.0MG
Iron, Fe0.65MG
Magnesium, Mg21.0MG
Phosphorus, P78.0MG
Potassium, K400MG
Sodium, Na317MG
Zinc, Zn0.36MG
Copper, Cu0.09MG
Manganese, Mn0.16MG
Selenium, Se0.40UG
Energy544kJ
Ash1.6G
Sucrose0.10G
Glucose0.10G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch17.4G
Pantothenic acid0.47MG
Folate, food38.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin12.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.15MG
Tocopherol, delta0.26MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)8.0UG
Fatty acids, total saturated0.69G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.36G
SFA 17:00.004G
SFA 18:00.30G
SFA 20:00.01G
SFA 22:00.01G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:12.0G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.20G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.08G
Isoleucine0.08G
Leucine0.13G
Lysine0.13G
Methionine0.04G
Cystine0.04G
Phenylalanine0.09G
Tyrosine0.07G
Valine0.12G
Arginine0.13G
Histidine0.04G
Alanine0.09G
Aspartic acid0.48G
Glutamic acid0.39G
Glycine0.07G
Proline0.08G
Serine0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen)

148 kcal2.57g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen)

161 kcal2.51g protein

Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen)

147 kcal2.24g protein

Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen)

168 kcal2.66g protein

Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen)

147 kcal2.24g protein

Fast Foods Potato Mashed

89 kcal1.65g protein

Nutrient Highlights

  • Potatoes Steak Fries Salt Added in Processing as Purchased (French Fried, Frozen) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
  • Potatoes Steak Fries Salt Added in Processing as Purchased (French Fried, Frozen) is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0MG0%
Sodium 317MG14%
Total Carbohydrate 23.5G9%
Dietary Fiber 1.9G7%
Total Sugars 0.20G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.65MG4%
Potassium 400MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168444.

View on USDA FoodData Central →