Kale Drained Without Salt (Frozen, Cooked, Boiled)
USDA SR LegacyKale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories36KCAL
Protein2.9G
Fat1.2G
Carbs5.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 89.8 | G |
| Energy | 36.0 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 5.3 | G |
| Vitamin C, total ascorbic acid | 17.8 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.46 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 65.0 | UG |
| Vitamin A, RAE | 146 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Vitamin K (phylloquinone) | 418 | UG |
| Calcium, Ca | 150 | MG |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 42.0 | MG |
| Potassium, K | 144 | MG |
| Sodium, Na | 16.0 | MG |
| Zinc, Zn | 0.27 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.54 | MG |
| Energy (Atwater General Factors) | 44.0 | KCAL |
| Energy (Atwater Specific Factors) | 36.0 | KCAL |
| Energy | 151 | kJ |
| Nitrogen | 0.47 | G |
| Ash | 0.73 | G |
| Sugars, Total | 1.1 | G |
| Sucrose | 0.16 | G |
| Glucose | 0.54 | G |
| Fructose | 0.42 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.17 | MG |
| Carotene, beta | 1730 | UG |
| Carotene, alpha | 10.0 | UG |
| Cryptoxanthin, beta | 26.0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 4980 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.12 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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