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[N]extrient

Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D

SR Legacy·Comprehensive Reference Data

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.9g), fat (1.2g), and carbohydrates (5.5g) per 100g. With 48 calories per 100g, Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g. Composed of 89% water by weight, Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D also contributes to daily hydration.

Calories48KCAL
Protein3.9G
Fat1.2G
Carbs5.5G
Fiber0G

Calorie Distribution

48kcal
  • Protein32%3.9 g
  • Fat22%1.2 g
  • Carbs45%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.7G
Energy48.0KCAL
Protein3.9G
Total lipid (fat)1.2G
Carbohydrate, by difference5.5G
Fiber, total dietary0G
Cholesterol4.0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin0.10MG
Vitamin B-60.05MG
Folate, total6.0UG
Vitamin B-120.43UG
Vitamin A, RAE61.0UG
Vitamin D (D2 + D3)1.0UG
Calcium, Ca142MG
Iron, Fe0.06MG
Magnesium, Mg16.0MG
Phosphorus, P111MG
Potassium, K180MG
Sodium, Na58.0MG
Zinc, Zn0.45MG
Copper, Cu0.01MG
Manganese, Mn0.002MG
Selenium, Se2.5UG
Energy203kJ
Ash0.86G
Pantothenic acid0.37MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol61.0UG
Vitamin A, IU203IU
Vitamin D (D2 + D3), International Units40.0IU
Fatty acids, total saturated0.73G
SFA 4:00.04G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.12G
SFA 16:00.31G
SFA 18:00.14G
Fatty acids, total monounsaturated0.34G
MUFA 16:10.03G
MUFA 18:10.29G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.02G
PUFA 20:40G
Tryptophan0.06G
Threonine0.18G
Isoleucine0.24G
Leucine0.39G
Lysine0.31G
Methionine0.10G
Cystine0.04G
Phenylalanine0.19G
Tyrosine0.19G
Valine0.26G
Arginine0.14G
Histidine0.11G
Alanine0.14G
Aspartic acid0.30G
Glutamic acid0.82G
Glycine0.08G
Proline0.38G
Serine0.21G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (246g)1189.7g2.9g13.6g
quart (984g)47238.7g11.5g54.3g

Scaled from Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D

43 kcal3.48g protein

Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

43 kcal3.38g protein

Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

43 kcal3.38g protein

Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a

56 kcal3.95g protein

Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids and Vitamin a and Vitamin D

51 kcal3.48g protein

Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D (fat Free and Skim)

41 kcal3.96g protein

Nutrient Highlights

  • Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories48
% Daily Value*
Total Fat 1.2G2%
Cholesterol 4.0MG1%
Sodium 58.0MG3%
Total Carbohydrate 5.5G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 3.9G8%
Vitamin D 1.0UG5%
Calcium 142MG11%
Iron 0.06MG0%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171268.

View on USDA FoodData Central →