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[N]extrient

Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D (fat Free and Skim)

SR Legacy·Comprehensive Reference Data

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4g), fat (0.3g), and carbohydrates (5.6g) per 100g. With 41 calories per 100g, Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D (fat Free and Skim) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D (fat Free and Skim) provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g. Composed of 89% water by weight, Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D (fat Free and Skim) also contributes to daily hydration.

Calories41KCAL
Protein4G
Fat0.25G
Carbs5.6G
Fiber0G

Calorie Distribution

41kcal
  • Protein39%4 g
  • Fat6%0.25 g
  • Carbs55%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.4G
Energy41.0KCAL
Protein4.0G
Total lipid (fat)0.25G
Carbohydrate, by difference5.6G
Fiber, total dietary0G
Cholesterol2.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin0.10MG
Vitamin B-60.05MG
Folate, total6.0UG
Vitamin B-120.43UG
Vitamin A, RAE61.0UG
Vitamin D (D2 + D3)1.0UG
Calcium, Ca143MG
Iron, Fe0.06MG
Magnesium, Mg16.0MG
Phosphorus, P112MG
Potassium, K182MG
Sodium, Na59.0MG
Zinc, Zn0.45MG
Copper, Cu0.01MG
Manganese, Mn0.002MG
Selenium, Se2.4UG
Energy170kJ
Ash0.87G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol61.0UG
Vitamin A, IU203IU
Vitamin D (D2 + D3), International Units40.0IU
Fatty acids, total saturated0.16G
SFA 4:00.01G
SFA 6:00.002G
SFA 8:00.003G
SFA 10:00.005G
SFA 12:00.003G
SFA 14:00.02G
SFA 16:00.07G
SFA 18:00.03G
Fatty acids, total monounsaturated0.07G
MUFA 16:10.009G
MUFA 18:10.05G
Fatty acids, total polyunsaturated0.009G
PUFA 18:20.006G
PUFA 18:30.003G
PUFA 20:40G
Tryptophan0.06G
Threonine0.18G
Isoleucine0.24G
Leucine0.39G
Lysine0.31G
Methionine0.10G
Cystine0.04G
Phenylalanine0.19G
Tyrosine0.19G
Valine0.27G
Arginine0.14G
Histidine0.11G
Alanine0.14G
Aspartic acid0.30G
Glutamic acid0.83G
Glycine0.08G
Proline0.38G
Serine0.21G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (246g)1019.7g0.6g13.7g
quart (984g)40339g2.5g54.7g

Scaled from Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D (fat Free and Skim)'s per-100g values using USDA portion data.

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Eggs Grade a Large Egg Whole

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Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim)

34 kcal3.43g protein

Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim)

34 kcal3.43g protein

Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D

43 kcal3.48g protein

Milk Lowfat Fluid 1% Milkfat Protein Fortified with Added Vitamin a and Vitamin D

48 kcal3.93g protein

Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

43 kcal3.38g protein

Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

43 kcal3.38g protein

Nutrient Highlights

  • Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D (fat Free and Skim) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D (fat Free and Skim) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories41
% Daily Value*
Total Fat 0.25G0%
Cholesterol 2.0MG1%
Sodium 59.0MG3%
Total Carbohydrate 5.6G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 4.0G8%
Vitamin D 1.0UG5%
Calcium 143MG11%
Iron 0.06MG0%
Potassium 182MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171271.

View on USDA FoodData Central →