Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
Calorie Distribution
- Protein40%3.4 g
- Fat2%0.08 g
- Carbs58%4.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.8 | G |
| Energy | 34.0 | KCAL |
| Protein | 3.4 | G |
| Total lipid (fat) | 0.08 | G |
| Carbohydrate, by difference | 4.9 | G |
| Cholesterol | 3.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.12 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0.58 | UG |
| Vitamin A, RAE | 64.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Calcium, Ca | 132 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 12.5 | MG |
| Phosphorus, P | 107 | MG |
| Potassium, K | 167 | MG |
| Sodium, Na | 41.0 | MG |
| Zinc, Zn | 0.45 | MG |
| Copper, Cu | 0.002 | MG |
| Manganese, Mn | 0.001 | MG |
| Selenium, Se | 2.0 | UG |
| Energy (Atwater General Factors) | 34.0 | KCAL |
| Energy (Atwater Specific Factors) | 34.0 | KCAL |
| Energy | 144 | kJ |
| Nitrogen | 0.54 | G |
| Total fat (NLEA) | 0.07 | G |
| Ash | 0.77 | G |
| Sugars, Total | 5.0 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 5.0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Iodine, I | 35.7 | UG |
| Pantothenic acid | 0.39 | MG |
| Choline, total | 18.2 | MG |
| Choline, free | 3.1 | MG |
| Choline, from phosphocholine | 0.80 | MG |
| Choline, from phosphotidyl choline | 2.0 | MG |
| Choline, from glycerophosphocholine | 11.5 | MG |
| Choline, from sphingomyelin | 0.90 | MG |
| Betaine | 0.90 | MG |
| Retinol | 64.0 | UG |
| Carotene, beta | 2.0 | UG |
| cis-beta-Carotene | 1.0 | UG |
| trans-beta-Carotene | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Cryptoxanthin, alpha | 0 | UG |
| Lycopene | 0 | UG |
| cis-Lycopene | 0 | UG |
| trans-Lycopene | 0 | UG |
| cis-Lutein/Zeaxanthin | 0 | UG |
| Lutein | 1.0 | UG |
| Zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 44.0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| 25-hydroxycholecalciferol | 0 | UG |
| Fatty acids, total saturated | 0.05 | G |
| SFA 4:0 | 0.003 | G |
| SFA 5:0 | 0 | G |
| SFA 6:0 | 0.001 | G |
| SFA 7:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 9:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.008 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.009 | G |
| SFA 20:0 | 0 | G |
| SFA 21:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 23:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 12:1 | 0 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.001 | G |
| MUFA 17:1 | 0 | G |
| MUFA 17:1 c | 0 | G |
| MUFA 18:1 c | 0.02 | G |
| MUFA 20:1 c | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 22:1 n-9 | 0 | G |
| MUFA 22:1 n-11 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.006 | G |
| PUFA 18:2 c | 0.005 | G |
| PUFA 18:2 n-6 c,c | 0.005 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 c | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 22:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:4c | 0 | G |
| PUFA 20:5c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| TFA 14:1 t | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.001 | G |
| TFA 20:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| TFA 18:3 t | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.17 | G |
| Isoleucine | 0.18 | G |
| Leucine | 0.35 | G |
| Lysine | 0.30 | G |
| Methionine | 0.09 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.22 | G |
| Arginine | 0.13 | G |
| Histidine | 0.10 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.30 | G |
| Glutamic acid | 0.83 | G |
| Glycine | 0.07 | G |
| Proline | 0.35 | G |
| Serine | 0.20 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.04 | G |
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Nutrient Highlights
- Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim) is a good source of Calcium (10% DV) — see top foods ranked by Calcium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 746776.
View on USDA FoodData Central →