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[N]extrient

Kraft Free Singles American Nonfat Pasteurized Process Cheese Product

SR Legacy·Comprehensive Reference Data

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

Dairy and Egg Products

Calories148KCAL
Protein22.7G
Fat1G
Carbs11.7G
Fiber0.2G

Calorie Distribution

147kcal
  • Protein62%22.7 g
  • Fat6%1 g
  • Carbs32%11.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.0G
Energy148KCAL
Protein22.7G
Total lipid (fat)1.0G
Carbohydrate, by difference11.7G
Fiber, total dietary0.20G
Total Sugars6.7G
Cholesterol16.0MG
Vitamin C, total ascorbic acid0.20MG
Riboflavin0.28MG
Calcium, Ca712MG
Iron, Fe0.05MG
Phosphorus, P923MG
Potassium, K236MG
Sodium, Na1298MG
Zinc, Zn2.5MG
Energy619kJ
Ash6.1G
Vitamin A, IU2166IU
Fatty acids, total saturated0.70G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is a excellent source of Sodium (56% DV) — see top foods ranked by Sodium
  • Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is a excellent source of Calcium (55% DV) — see top foods ranked by Calcium
  • Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories148
% Daily Value*
Total Fat 1.0G1%
Cholesterol 16.0MG5%
Sodium 1298MG56%
Total Carbohydrate 11.7G4%
Dietary Fiber 0.20G1%
Total Sugars 6.7G
Protein 22.7G45%
Vitamin D 0mcg0%
Calcium 712MG55%
Iron 0.05MG0%
Potassium 236MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173447.

View on USDA FoodData Central →