Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Dairy and Egg Products
A 100g serving covers 74% of the daily recommended Phosphorus, making Kraft Free Singles American Nonfat Pasteurized Process Cheese Product one of the more concentrated dietary sources of this nutrient. Kraft Free Singles American Nonfat Pasteurized Process Cheese Product stands out for its lean protein profile — 22.7g of protein with only 1g of fat per 100g. At 148 calories per 100g, Kraft Free Singles American Nonfat Pasteurized Process Cheese Product offers moderate energy density suitable for balanced meals. Sodium is notably high at 1298mg per 100g (56% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Kraft Free Singles American Nonfat Pasteurized Process Cheese Product delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein62%22.7 g
- Fat6%1 g
- Carbs32%11.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 58.0 | G |
| Energy | 148 | KCAL |
| Protein | 22.7 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 11.7 | G |
| Fiber, total dietary | 0.20 | G |
| Total Sugars | 6.7 | G |
| Cholesterol | 16.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Riboflavin | 0.28 | MG |
| Calcium, Ca | 712 | MG |
| Iron, Fe | 0.05 | MG |
| Phosphorus, P | 923 | MG |
| Potassium, K | 236 | MG |
| Sodium, Na | 1298 | MG |
| Zinc, Zn | 2.5 | MG |
| Energy | 619 | kJ |
| Ash | 6.1 | G |
| Vitamin A, IU | 2166 | IU |
| Fatty acids, total saturated | 0.70 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (21g) | 31 | 4.8g | 0.2g | 2.5g |
Scaled from Kraft Free Singles American Nonfat Pasteurized Process Cheese Product's per-100g values using USDA portion data.
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Nutrient Highlights
- Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is a excellent source of Sodium (56% DV) — see top foods ranked by Sodium
- Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is a excellent source of Calcium (55% DV) — see top foods ranked by Calcium
- Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is a excellent source of Protein (45% DV) — see top foods ranked by Protein
- Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
Dietary Considerations
At 1298mg of sodium per 100g, Kraft Free Singles American Nonfat Pasteurized Process Cheese Product should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 2% (#165 of 8,262)
- Sodium: top 2% (#165 of 8,262)
- Protein: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173447.
View on USDA FoodData Central →