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[N]extrient

Cheese Cream Fat Free

SR Legacy·Comprehensive Reference Data

Cheese, cream, fat free

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (15.7g), fat (1g), and carbohydrates (7.7g) per 100g. At 105 calories per 100g, Cheese Cream Fat Free offers moderate energy density suitable for balanced meals. Sodium is notably high at 702mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Cream Fat Free delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories105KCAL
Protein15.7G
Fat1G
Carbs7.7G
Fiber0G

Calorie Distribution

103kcal
  • Protein61%15.7 g
  • Fat9%1 g
  • Carbs30%7.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.9G
Energy105KCAL
Protein15.7G
Total lipid (fat)1.0G
Carbohydrate, by difference7.7G
Fiber, total dietary0G
Total Sugars5.5G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.27MG
Niacin0.23MG
Vitamin B-60.05MG
Folate, total35.0UG
Vitamin B-120.95UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca351MG
Iron, Fe0.19MG
Magnesium, Mg22.0MG
Phosphorus, P523MG
Potassium, K278MG
Sodium, Na702MG
Zinc, Zn1.5MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se4.9UG
Energy441kJ
Ash3.8G
Sucrose0.64G
Glucose0G
Fructose0G
Lactose4.8G
Maltose0G
Galactose0G
Starch1.1G
Pantothenic acid0.84MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Choline, total65.2MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU53.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.10UG
Fatty acids, total saturated0.64G
SFA 4:00.06G
SFA 6:00.03G
SFA 8:00.04G
SFA 10:00.04G
SFA 12:00.03G
SFA 14:00.08G
SFA 15:00.009G
SFA 16:00.24G
SFA 17:00.005G
SFA 18:00.12G
SFA 20:00.001G
SFA 22:00.002G
Fatty acids, total monounsaturated0.25G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:10.23G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.04G
PUFA 18:30.006G
PUFA 18:3 n-3 c,c,c (ALA)0.006G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.18G
Threonine0.62G
Isoleucine0.86G
Leucine1.7G
Lysine1.5G
Methionine0.51G
Cystine0.11G
Phenylalanine0.77G
Tyrosine0.80G
Valine1.0G
Arginine0.62G
Histidine0.46G
Alanine0.49G
Aspartic acid1.4G
Glutamic acid3.5G
Glycine0.37G
Proline1.8G
Serine0.99G
Hydroxyproline0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (18g)192.8g0.2g1.4g

Scaled from Cheese Cream Fat Free's per-100g values using USDA portion data.

More in Dairy and Egg Products

Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D (fat Free or Skim)

37 kcal3.6g protein

Egg Duck Whole Fresh (Raw)

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Yogurt Greek Nonfat (Strawberry)

82 kcal8.1g protein

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced

74 kcal12.4g protein

Cheese Ricotta Whole Milk

150 kcal7.5g protein

Milk Dry Whole Without Added Vitamin D

496 kcal26.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Greek Plain Nonfat (includes Foods for Usda's Food Distribution Program)

59 kcal10.19g protein

Kraft Free Singles American Nonfat Pasteurized Process Cheese Product

148 kcal22.7g protein

Yogurt Greek Plain Lowfat

73 kcal9.95g protein

Cheese Cottage Lowfat 2% Milkfat

81 kcal10.45g protein

Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd

72 kcal10.34g protein

Cheese Cottage Lowfat 1% Milkfat with Vegetables

67 kcal10.9g protein

Nutrient Highlights

  • Cheese Cream Fat Free is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Cheese Cream Fat Free is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Cheese Cream Fat Free is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
  • Cheese Cream Fat Free is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 702mg of sodium per 100g, Cheese Cream Fat Free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Cream Fat Free fits well in high-protein, low-carb eating patterns with 15.7g protein and only 7.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Sodium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 1.0G1%
Cholesterol 12.0MG4%
Sodium 702MG31%
Total Carbohydrate 7.7G3%
Dietary Fiber 0G0%
Total Sugars 5.5G
Protein 15.7G31%
Vitamin D 0UG0%
Calcium 351MG27%
Iron 0.19MG1%
Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172207.

View on USDA FoodData Central →