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[N]extrient

Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D (fat Free or Skim)

SR Legacy·Comprehensive Reference Data

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.6g), fat (0.3g), and carbohydrates (5g) per 100g. With 37 calories per 100g, Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D (fat Free or Skim) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D (fat Free or Skim) provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g. Composed of 90% water by weight, Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D (fat Free or Skim) also contributes to daily hydration.

Calories37KCAL
Protein3.6G
Fat0.25G
Carbs5G
Fiber0G

Calorie Distribution

37kcal
  • Protein39%3.6 g
  • Fat6%0.25 g
  • Carbs55%5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.4G
Energy37.0KCAL
Protein3.6G
Total lipid (fat)0.25G
Carbohydrate, by difference5.0G
Fiber, total dietary0G
Total Sugars5.0G
Cholesterol2.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.04MG
Riboflavin0.17MG
Niacin0.09MG
Vitamin B-60.05MG
Folate, total5.0UG
Vitamin B-120.39UG
Vitamin A, RAE64.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca129MG
Iron, Fe0.05MG
Magnesium, Mg15.0MG
Phosphorus, P104MG
Potassium, K171MG
Sodium, Na53.0MG
Zinc, Zn0.41MG
Copper, Cu0.01MG
Manganese, Mn0.002MG
Selenium, Se2.2UG
Energy154kJ
Ash0.78G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total16.0MG
Vitamin B-12, added0UG
Retinol64.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU214IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units49.0IU
Vitamin D3 (cholecalciferol)1.2UG
Fatty acids, total saturated0.16G
SFA 4:00.01G
SFA 6:00.002G
SFA 8:00.003G
SFA 10:00.005G
SFA 12:00.003G
SFA 14:00.02G
SFA 16:00.07G
SFA 18:00.03G
Fatty acids, total monounsaturated0.07G
MUFA 16:10.009G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.009G
PUFA 18:20.006G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.16G
Isoleucine0.22G
Leucine0.35G
Lysine0.28G
Methionine0.09G
Cystine0.03G
Phenylalanine0.17G
Tyrosine0.17G
Valine0.24G
Arginine0.13G
Histidine0.10G
Alanine0.12G
Aspartic acid0.27G
Glutamic acid0.75G
Glycine0.08G
Proline0.35G
Serine0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.6g)111.1g0.1g1.5g
cup (245g)918.7g0.6g12.3g
quart (980g)36335g2.5g49.2g

Scaled from Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D (fat Free or Skim)'s per-100g values using USDA portion data.

More in Dairy and Egg Products

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Yogurt Greek Dannon Oikos (Strawberry)

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Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

43 kcal3.4g protein

Dessert Topping Powdered

577 kcal4.9g protein

Cream Substitute Flavored Liquid

251 kcal0.7g protein

Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a

56 kcal4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Evaporated Nonfat with Added Vitamin a and Vitamin D (Canned)

78 kcal7.55g protein

Yogurt Plain Skim Milk

56 kcal5.73g protein

Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)

35 kcal3.37g protein

Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim)

34 kcal3.37g protein

Milk Dry Nonfat Instant with Added Vitamin a and Vitamin D

358 kcal35.1g protein

Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D

358 kcal35.1g protein

Nutrient Highlights

  • Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D (fat Free or Skim) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D (fat Free or Skim) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories37
% Daily Value*
Total Fat 0.25G0%
Cholesterol 2.0MG1%
Sodium 53.0MG2%
Total Carbohydrate 5.0G2%
Dietary Fiber 0G0%
Total Sugars 5.0G
Protein 3.6G7%
Vitamin D 1.2UG6%
Calcium 129MG10%
Iron 0.05MG0%
Potassium 171MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171270.

View on USDA FoodData Central →