Cheese (Caraway)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese, caraway
Dairy and Egg Products
Calories376KCAL
Protein25.2G
Fat29.2G
Carbs3.1G
Fiber0G
Calorie Distribution
376kcal
- Protein27%25.2 g
- Fat70%29.2 g
- Carbs3%3.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 39.3 | G |
| Energy | 376 | KCAL |
| Protein | 25.2 | G |
| Total lipid (fat) | 29.2 | G |
| Carbohydrate, by difference | 3.1 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 93.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.45 | MG |
| Niacin | 0.18 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 0.27 | UG |
| Vitamin A, RAE | 271 | UG |
| Calcium, Ca | 673 | MG |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 490 | MG |
| Potassium, K | 93.0 | MG |
| Sodium, Na | 690 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 14.5 | UG |
| Energy | 1573 | kJ |
| Ash | 3.3 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Retinol | 262 | UG |
| Vitamin A, IU | 1054 | IU |
| Fatty acids, total saturated | 18.6 | G |
| SFA 4:0 | 0.92 | G |
| SFA 6:0 | 0.47 | G |
| SFA 8:0 | 0.25 | G |
| SFA 10:0 | 0.53 | G |
| SFA 12:0 | 0.48 | G |
| SFA 14:0 | 2.9 | G |
| SFA 16:0 | 8.6 | G |
| SFA 18:0 | 3.5 | G |
| Fatty acids, total monounsaturated | 8.3 | G |
| MUFA 16:1 | 0.89 | G |
| MUFA 18:1 | 7.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.83 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.32 | G |
| Threonine | 0.90 | G |
| Isoleucine | 1.6 | G |
| Leucine | 2.4 | G |
| Lysine | 2.1 | G |
| Methionine | 0.66 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.7 | G |
| Arginine | 0.95 | G |
| Histidine | 0.88 | G |
| Alanine | 0.71 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 6.2 | G |
| Glycine | 0.44 | G |
| Proline | 2.8 | G |
| Serine | 1.5 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cheese (Caraway) is a excellent source of Calcium (52% DV) — see top foods ranked by Calcium
- Cheese (Caraway) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
- Cheese (Caraway) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
- Cheese (Caraway) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories376
% Daily Value*
Total Fat 29.2G37%
Cholesterol 93.0MG31%
Sodium 690MG30%
Total Carbohydrate 3.1G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.2G50%
Vitamin D 0mcg0%
Calcium 673MG52%
Iron 0.64MG4%
Potassium 93.0MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173413.
View on USDA FoodData Central →