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[N]extrient

Cream Substitute Powdered Light

SR Legacy·Comprehensive Reference Data

Cream substitute, powdered, light

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (1.9g), fat (15.7g), and carbohydrates (73.4g) per 100g. At 431 calories per 100g, Cream Substitute Powdered Light is highly concentrated in energy, typical of foods rich in fats or sugars. At 229mg of sodium per 100g, Cream Substitute Powdered Light contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cream Substitute Powdered Light delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories431KCAL
Protein1.9G
Fat15.7G
Carbs73.4G
Fiber0G

Calorie Distribution

443kcal
  • Protein2%1.9 g
  • Fat32%15.7 g
  • Carbs66%73.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.2G
Energy431KCAL
Protein1.9G
Total lipid (fat)15.7G
Carbohydrate, by difference73.4G
Fiber, total dietary0G
Total Sugars73.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.9UG
Calcium, Ca1.0MG
Iron, Fe0.03MG
Magnesium, Mg0MG
Phosphorus, P136MG
Potassium, K902MG
Sodium, Na229MG
Zinc, Zn0.02MG
Copper, Cu0.01MG
Selenium, Se0.80UG
Energy1803kJ
Ash2.8G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total2.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:01.1G
SFA 18:02.7G
Fatty acids, total monounsaturated11.5G
MUFA 16:10G
MUFA 18:111.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
packet (3g)130.1g0.5g2.2g
cup (94g)4051.8g14.8g69g

Scaled from Cream Substitute Powdered Light's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cream Substitute Powdered Light is a good source of Potassium (19% DV) — see top foods ranked by Potassium
  • Cream Substitute Powdered Light is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 902mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cream Substitute Powdered Light. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories431
% Daily Value*
Total Fat 15.7G20%
Cholesterol 0MG0%
Sodium 229MG10%
Total Carbohydrate 73.4G27%
Dietary Fiber 0G0%
Total Sugars 73.4G
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 1.0MG0%
Iron 0.03MG0%
Potassium 902MG19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167688.

View on USDA FoodData Central →