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[N]extrient

Candies Fudge Vanilla with Nuts

SR Legacy·Comprehensive Reference Data

Candies, fudge, vanilla with nuts

Sweets

Macronutrients distribute relatively evenly across protein (3g), fat (13.7g), and carbohydrates (74.6g) per 100g. At 435 calories per 100g, Candies Fudge Vanilla with Nuts is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Candies Fudge Vanilla with Nuts provides notable amounts of Carbohydrate, Copper, Manganese per 100g.

Calories435KCAL
Protein3G
Fat13.7G
Carbs74.6G
Fiber0.9G

Calorie Distribution

434kcal
  • Protein3%3 g
  • Fat28%13.7 g
  • Carbs69%74.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.0G
Energy435KCAL
Protein3.0G
Total lipid (fat)13.7G
Carbohydrate, by difference74.6G
Fiber, total dietary0.90G
Total Sugars71.0G
Cholesterol13.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.05MG
Riboflavin0.09MG
Niacin0.18MG
Vitamin B-60.08MG
Folate, total12.0UG
Vitamin B-120.07UG
Vitamin A, RAE41.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca47.0MG
Iron, Fe0.41MG
Magnesium, Mg24.0MG
Phosphorus, P73.0MG
Potassium, K103MG
Sodium, Na42.0MG
Zinc, Zn0.56MG
Copper, Cu0.22MG
Manganese, Mn0.47MG
Selenium, Se2.2UG
Energy1819kJ
Ash0.54G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total10.0MG
Vitamin B-12, added0UG
Retinol40.0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU151IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.8G
SFA 4:00.18G
SFA 6:00.12G
SFA 8:00.08G
SFA 10:00.14G
SFA 12:00.15G
SFA 13:00G
SFA 14:00.44G
SFA 15:00G
SFA 16:01.9G
SFA 17:00.03G
SFA 18:00.81G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.5G
MUFA 14:10G
MUFA 16:10.05G
MUFA 18:12.4G
MUFA 20:10.02G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated6.6G
PUFA 18:25.3G
PUFA 18:31.3G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1230.9g3.9g21.2g

Scaled from Candies Fudge Vanilla with Nuts's per-100g values using USDA portion data.

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Nutritional Profile Summary

Candies Fudge Vanilla with Nuts has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 435 kcal per 100 g
  • Protein: 3 g per 100 g
  • Total Fat: 13.7 g per 100 g
  • Carbohydrate: 74.6 g per 100 g
  • Fiber: 0.9 g per 100 g

Dietary Considerations

  • Candies Fudge Vanilla with Nuts is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories435
% Daily Value*
Total Fat 13.7G18%
Cholesterol 13.0MG4%
Sodium 42.0MG2%
Total Carbohydrate 74.6G27%
Dietary Fiber 0.90G3%
Total Sugars 71.0G
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 47.0MG4%
Iron 0.41MG2%
Potassium 103MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167580.

View on USDA FoodData Central →